We are currently unable to ship UK orders due to Corona and Brexit. Reach out to info@la-roar.com if you have questions.
SAVE
41%
1/3

FertilityMan™

with selenium, which contributes to normal spermatogenesis and zinc, which contributes to normal fertility and reproduction

In stock

FertilityMan™ is a unique combination of multivitamin and mineral complex, plant extracts and omega-3 food supplement including coenzyme Q10 and selenium, which contributes to normal spermatogenesis.

When you choose a subscription we will take care of everything and send you a package each month. You can unsubscribe at any time Read more about the benefits

Key benefits

Supports reproduction
Zinc contributes to normal fertility and reproduction.
Contributes to the normal formation of sperm
Selenium contributes to normal spermatogenesis.
Contributes to normal testosterone levels
Zinc contributes to the maintenance of normal testosterone levels in the blood. Pantothenic acid contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and certain neurotransmitters.
Regulates hormone activity
Iodine contributes to the normal production of thyroid hormones. Iodine and selenium both contribute to normal thyroid function. Vitamin B6 contributes to the regulation of hormonal activity.
Protects the cells from oxidative stress
Vitamin C contributes to the regeneration of the reduced form of vitamin E. Vitamin C, vitamin E, zinc, selenium and riboflavin all contribute to the protection of cells from oxidative stress.
Contributes to normal muscle function and maintenance of normal bones
Vitamin D and magnesium contribute to the maintenance of normal muscle function. Calcium is needed for the maintenance of normal bones and vitamin D, vitamin K and zinc contribute to the maintenance of normal bones.
Easy and practical
At La Roar we strive to make supplementation easy. That is why we develop complete solutions packed in practical daily sachets making it easier to take the daily dosage.
Methodical selected sources
We have searched the globe for nutrient sources and have hand-picked our raw materials. This includes among others, the Antarctic Omega-Krill™ and the natural source of vitamin C from Brazilian acerola berries.

Complete solution

Methodical selected sources

Packed in the pharmacy

Sustainable packaging

THE CREATION

Why we created this product

Because it takes two to tango. When a couple wants to become parents there is a tendency to focus primarily on the female side of the couple. Since the man comes with 50% of the package, we believe that he should be given equal attention. 

Male sperm quality is expressed as the ability of sperm to achieve fertility. The sperm cells and semen volume play an important role, on the condition that their quality is high. The quality of man’s semen is defined by some fixed criteria. 

Normal and good sperm quality
A semen sample with over 20 million sperm cells pr. ml., of which more than half are motile and morphologically normal is the definition of normal sperm quality. 

The higher the numbers, the greater the male fertility. 

Daily dose contains

1 x Multivitamin-mineral tablet.
1 x Amino acid tablet.
1 x Magnesium tablet.
1 x Calcium tablet.
2 x Omega-krill™.

Ingredients in FertilityMan™

1/30

  • Vitamin A

    800 μg.

    Vitamin A has a role in the process of cell specialization and contributes to the normal function of the immune system. 

    Vitamin A is a fat-soluble vitamin, which dissolves in fat during digestion, and the excess is stored in the body’s fat stores and most organs. 

    Slightly untraditionally, we have chosen to add two different sources of vitamin A: beta-carotene and retinyl acetate. Vitamin A is found in the plant world in the form of precursor compounds such as beta-carotene, which has vitamin A activity. Our preferred source of vitamin A is beta-carotene, which we decided to add in a higher amount compared to retinyl acetate. Beta-carotene is a carotenoid, a pigment that gives the orange color to carrots and contributes to the tablet’s beautiful autumn color. 

  • Vitamin E

    50 mg.

    Vitamin E is an antioxidant that contributes to the protection of cells from oxidative stress. 

    We use the natural source of vitamin E called D-alpha-tocopheryl acetate. Vitamin E is a fat-soluble vitamin, which dissolves in fat during digestion, and the excess is stored in the body’s fat stores and most organs. 

    Vitamin C contributes to the regeneration of the reduced form of vitamin E. You will find natural vitamin C, extracted from acerola berries, in all our products. 

    Good sources of vitamin E are vegetable oils, vegetable oil-based spreads, nuts, seeds and egg yolks. 

  • Thiamin (Vitamin B1)

    1.4 mg.

    Thiamin contributes to the normal function of the heart, energy-yielding metabolism, and normal functioning of the nervous system. Thiamin, also known as vitamin B1, belongs to the vitamin B complex. 

    All B vitamins are water-soluble vitamins that we need to intake daily, as they can be stored in the body to a limited extent. There is a very reduced risk of getting an overdose of B vitamins, because the excess is excreted through urine. 

    Major food sources of thiamin in the Nordic diet are cereal products, meat and meat products, and milk and dairy products. 

  • Riboflavin (Vitamin B2)

    1.7 mg.

    Riboflavin contributes to the protection of cells from oxidative stress and to normal energy-yielding metabolism. In addition, it contributes to the maintenance of normal red blood cells and to the normal functioning of the nervous system. 

    Riboflavin, also called vitamin B2, is an essential component of two major coenzymes. Riboflavin is, like the other B vitamins, a water-soluble vitamin and is absorbed in the proximal small intestine. There is a very reduced risk of getting an overdose of B vitamins, because the excess is excreted through urine.

    The main sources of riboflavin in the Nordic diet are milk, dairy products, meat and meat products. 

  • Niacin (Vitamin B3)

    18 mg.

    Niacin, also called nicotinic acid, contributes to the normal functioning of the nervous system and to normal energy-yielding metabolism. 

    Niacin is part of two important coenzymes nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP). 

    Niacin, also called vitamin B3, belongs to the vitamin B complex. All B vitamins are water-soluble vitamins we need to intake daily, as they can be stored in the body to a limited extent. There is a very reduced risk of getting an overdose of B vitamins, because the excess is excreted through urine. 

    Niacin is mainly found in protein-rich animal foods such as meat, fish, and eggs as well as in peanuts, sunflower seeds, mushrooms, peas and avocados. 

  • Vitamin B6

    1.5 mg.

    Vitamin B6 contributes to the regulation of hormonal activity and to normal homocysteine, protein and glycogen metabolism. In addition, it contributes to the normal function of the immune system by being directly involved in the synthesis of antibodies and other cells that are essential for a normal immune system. 

    Vitamin B6 also contributes to the reduction of fatigue and exhaustion due to its role in the maintenance of normal red blood cells. Vitamin B6 is, like the other B vitamins, a water-soluble vitamin. There is a very reduced risk of getting an overdose of B vitamins, because the excess is excreted through urine.

    Some of the major sources of vitamin B6 are seafood, fish, meat and potatoes. 

  • Folate

    400 μg.

    We use the natural folate form, 5-methyltetrahydrofolate. This is the active form of folate which unlike folic acid, the synthetic form, does not need to undergo enzymatic conversion. Therefore, it can be directly absorbed by the body. 

    Folate contributes to the normal function of the immune system and to normal homocysteine metabolism. In addition, folate has a role in the process of cell division and contributes to normal amino acid synthesis. 

    Folate belongs to the vitamin B complex. All B vitamins are water-soluble vitamins we need to intake daily, as they can be stored in the body to a limited extent. There is a very reduced risk of getting an overdose of B vitamins, because the excess is excreted through urine. 

  • Vitamin B12

    6 μg.

    Vitamin B12 contributes to normal red blood cell formation and has a role in the process of cell division. Together with vitamin B6 and folate, it contributes to normal homocysteine metabolism. Furthermore, vitamin B12 contributes to the reduction of tiredness and fatigue, as well as to the normal function of the immune system. 

    Vitamin B12 is involved in the metabolism of every cell of the human body as a cofactor in DNA synthesis and in both fatty acid and amino acid metabolism. Vitamin B12 is a water-soluble vitamin that is absorbed in the last part of the small intestine. There is a very reduced risk of getting an overdose of B12 because the excess is excreted through urine.

    Meat, dairy products and seafood are particularly good sources of vitamin B12. Vegetarian diets, especially vegan diets, tend to contain low or minimal amounts of vitamin B12. 

  • Biotin

    50 μg.

    Biotin, also called vitamin B7, contributes to normal macronutrient metabolism and to normal psychological function. 

    Biotin is, like the other B vitamins, a water-soluble vitamin that we need to intake daily, as it can be stored in the body to a limited extent. There is a very reduced risk of getting an overdose of B vitamins, because the excess is excreted through urine. 

    Biotin is formed in plants and microorganisms, but we cannot synthesize biotin ourselves therefore, we need to obtain it through the diet. Biotin is found in small amounts in most foods. Oats, bread and wheat bran are a good source of biotin. 

  • Pantothenic acid (Vitamin B5)

    6 mg.

    Vitamin B5 contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters. 

    Pantothenic acid, also called vitamin B5, is required to synthesize coenzyme A and to synthesize and metabolize fats, proteins and carbohydrates. This is why pantothenic acid contributes to the reduction of fatigue and exhaustion and to a normal energy-yielding metabolism. 

    Pantothenic acid belongs to the vitamin B complex. All B vitamins are water-soluble vitamins we need to intake daily, as they can be stored in the body to a limited extent. There is a very reduced risk of getting an overdose of B vitamins, because the excess is excreted through urine. 

  • Zinc

    15 mg.

    Zinc is known for its ability to contribute to normal fertility and reproduction and to the maintenance of normal testosterone levels in the blood. 

    Zinc is a mineral that acts as a trace element in the body which has a role in the process of cell division and contributes to normal DNA synthesis. 

    We are proud of our bioavailable zinc source, zinc bisglycenate chelate. 

    Zinc is found primarily concentrated in bones, skin, muscles, red blood cells, brain, the reproductive system, hair, nails and eyes. 

    Meat, dairy products and whole grain products are good sources of zinc. 

  • Selenium

    100 μg.

    Selenium contributes to normal spermatogenesis and to the normal function of the immune system. 

    We use a natural source of selenium extracted from yeast. Selenium is found in all body tissues and acts primarily as a cofactor for enzymes involved in antioxidant activities and thyroid hormone metabolism. Therefore, selenium contributes to the protection of cells from oxidative stress and to the normal thyroid function. 

    Selenium is found in meat, especially in liver, milk, dairy products and in certain nuts, especially Brazilian nuts. Selenium is also found in cereals and vegetables, but the content varies greatly based on the amount of selenium found in soil. 

  • Iodine

    150 μg.

    Iodine contributes to the normal production of thyroid hormones and normal thyroid function. Furthermore, iodine contributes to the normal functioning of the nervous system and normal cognitive function. 

    A normal thyroid gland is only the size of the tip of your thumb, but it controls your metabolism throughout the body. Thyroid hormones and iodine contribute to a normal energy-yielding metabolism. 

    In 2000, the addition of iodine to bread and table salt became mandatory in Denmark, in response to studies showing low iodine status and goiter in certain population groups. 

    Fish, especially sea fish, shellfish and seaweed generally contain a high iodine content. 

  • Coenzyme Q10

    75 mg.

    For this tablet we have carefully selected ubiquinone as our coenzyme Q10 source. Most people can easily take advantage of Q10 food supplements in the form of ubiquinone. 

    Coenzyme Q10 is a fat-soluble molecule, which dissolves in fat during digestion, and the excess is stored in the body’s fat stores and most organs. 

    The form of Q10 we obtain from our diet is the oxidized form called ubiquinone. Coenzyme Q10 from the diet and food supplements is absorbed into the lymphatic system. Upon passage through the intestinal wall, Q10 is reduced and ubiquinone is enzymatically transformed into ubiquinol, which is then transported by lymph into blood.  

    Fatty fish, such as salmon, mackerel or sardines and whole grains are good sources of coenzyme Q10. 

  • Green tea

    50 mg.

    Camellia sinensis is a species of evergreen shrub or small tree from the family Theaceae, whose leaf buds are used to produce tea. Tea plants are native to East Asia and probably originated in the borderlands of north Burma and southwestern China.

    Camellia sinensis is grown mainly in tropical and subtropical climates, which receive enough rainfall, but some varieties, such as the Chinese ones, also grow well in cooler and higher climates. Its leaves are 4-15 cm long and 2-3 cm wide, and the young, light green leaves are mainly harvested for tea production.

    Harvesting must be done by hand, as only the young leaves at the top need to be picked.

  • Lycopene

    10 mg.

    Our diet contains at least 60 carotenoids, which are natural pigments that give color to fruits and vegetables. The most common carotenoids in our diet are provitamin A carotenoids such as α- and β-carotene, β-cryptoxanthin, lycopene, lutein and zeaxanthin. Although lycopene is chemically a carotenoid, it has no vitamin A activity.

    Lycopene is a pigment that gives tomato its red color. It is also found in other fruits and vegetables, but in much less concentration than tomatoes. Lycopene is a fat-soluble molecule, which dissolves in fat during digestion. 

  • L-arginine

    350 mg.

    Arginine is an α-amino acid and the L-form is one of the 20 most common natural amino acids. In the body, arginine acts as a precursor to nitric oxide (NO), which is an important signaling molecule. 

    Arginine is considered a semi-essential amino acid, which means the body can usually produce sufficient amounts, but food supplementation may be needed. 

    Arginine is found in protein-rich foods such as fish, red meat, poultry, whole grains, beans and dairy products. 

  • Pine bark

    60 mg.

    Pinus sylvestris is a species of pine, native to Europe and Asia, ranging from Scotland, Ireland and Portugal in Western Europe to Eastern Siberia, south to Caucasus Mountains and north to the Arctic Circle of Scandinavia (including Lapland). 

    Pinus sylvestris belongs to the plant family Pinaceae. In the north of its range, it grows from sea level to 1,000 m altitude, while in the south of its range it is a mountain tree that grows at 1,200-2,600 m altitude. It is readily identified by its combination of fairly short, blue-green leaves and orange-red bark.

  • Vitamin D(3)

    10 μg.

    Vitamin D has a role in the process of cell division, contributes to the maintenance of normal muscle function and to the normal function of the immune system. In addition, vitamin D contributes to normal absorption of calcium, phosphorus and to normal blood calcium levels. 

    We have chosen to use vitamin D3, also called cholecalciferol. Vitamin D is a pro-hormone and a steroid-like molecule that can be synthesized in the skin with the help of sunlight (UV rays). Therefore, vitamin D is also known as the "sunshine vitamin". 

    It is difficult to obtain enough vitamin D through food, as only a few foods such as fish and eggs contain sufficient amounts of vitamin D. Therefore, UVB rays are the main source. If you are in doubt whether you are getting enough vitamin D, you can have your levels measured by your doctor. 

  • Vitamin K2

    60 μg.

    Vitamin K activates several bone-building proteins. The most common protein is osteocalcin, which helps to build the bones by binding calcium and other minerals to the skeleton. Together with vitamin D and magnesium, vitamin K contributes to the maintenance of normal bones. 

    In addition, vitamin K contributes to normal blood clotting, through its involvement in the normal functioning of the coagulation cascade. 

    The body receives vitamin K through diet but we can also synthesize it. Vitamin K1 is made by plants and is found in highest amounts in green leafy vegetables. Vitamin K2 is synthesized by bacteria in the normal intestinal flora. 

  • Magnesium

    140 mg.

    Magnesium has a role in the process of cell division and contributes to normal protein synthesis. Together with vitamin D, vitamin K and calcium, magnesium contributes to the maintenance of normal bones.

    Approximately 50-60% of the body’s magnesium content is found in bones and teeth. Magnesium is found mainly inside cells, where it is involved in more than 300 enzyme processes. Magnesium contributes to electrolyte balance, to normal energy-yielding metabolism and to the normal functioning of the nervous system. 

    Lettuce leaves, nuts and whole grains are good sources of magnesium. 

  • Vitamin C

    25 mg.

    Vitamin C contributes to the protection of cells from oxidative stress and to the normal function of the immune system. In addition, vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, gums, skin, teeth and blood vessels. 

    Our vitamin C is natural and comes from acerola berries, also known as Barbados or Antillean cherries. The acerola fruit is considered to be one of the richest natural sources of vitamin C. If a normal orange has a vitamin C content of approximately 0.05%, acerola may contain up to 4.5%. Our bodies cannot synthesize vitamin C therefore, we need to obtain it through our diet. 

  • Calcium

    200 mg.

    Calcium has a role in the process of cell division and specialization, is needed for the maintenance of normal bones and contributes to normal energy-yielding metabolism. 

    We have carefully selected a natural marine source of calcium that comes from the red algae in the Atlantic Ocean. The Atlantic seaweed naturally absorbs minerals from the ocean during its growth phase. At maturity, these minerals calcify and form a skeletal structure that separates from the young material and are then harvested sustainably. This natural marine calcium source is suitable for vegetarians and vegans. 

    Calcium is the most abundant mineral in the body. The amount of calcium in the body at maturity is approximately 1,400 g in adult men, and over 99% of it is found in teeth and bones. In the Nordic countries, milk and dairy products are the most important sources of calcium. 

  • DHA

    82 mg.

    Docosahexaenoic acid (DHA) is a long chain omega-3 fatty acid. DHA contributes to the maintenance of normal brain function and of normal vision. The beneficial effect is achieved with a daily intake of 250 mg DHA. 

    Together with eicosapentaenoic acid (EPA), DHA contributes to the normal function of the heart. The beneficial effect is achieved by a daily intake of 250 grams of EPA and DHA, equivalent to two Omega-Krill™ capsules. 

    The omega-3 fatty acid DHA is the most common fatty acid in the human brain and makes up approximately 20% of all fatty acids found in the brain. Omega-3 fatty acids are essential fatty acids that the body cannot produce itself. We must therefore get it through the diet we eat. Fish and fish products are good DHA sources. 

  • EPA

    178 mg.

    Eicosapentaenoic acid (EPA) is a long chain omega-3 fatty acid. Together with docosahexaenoic acid (DHA), EPA contributes to the normal function of the heart. The beneficial effect is achieved by a daily intake of 250 grams of EPA and DHA, equivalent to two Omega-Krill™ capsules. 

    Omega-3 fatty acids are essential fatty acids that the body cannot produce itself. We must therefore get it through the diet we eat.

    Krill and fish, especially semi-fat and fatty fish types, are the main sources of the long-chain fatty acids DHA and EPA. 

  • Choline

    82.6 mg.

    Choline contributes to normal homocysteine metabolism and normal lipid metabolism. In addition, choline contributes to the maintenance of normal liver function. 

    Choline is a vitamin-like nutrient that is closely related to B vitamins. It is an organic compound that the body can also synthesize from the amino acids serine and methionine. 

    Krill, fish, beef, poultry, eggs and some types of beans and nuts are rich sources of choline. Many vegetables such as broccoli, cauliflower, Brussels sprouts and dairy products are also good choline sources. 

  • Astaxanthin

    100 μg.

    Astaxanthin is a carotenoid pigment that gives the krill oil its beautiful deep red color. Being a carotenoid, astaxanthin comes from the same family as beta-carotene, a carotenoid that has vitamin A activity. In nature, astaxanthin is found in a wide variety of living organisms. 

    Our bodies cannot synthesize astaxanthin, and like many other carotenoids, it must be added to the diet or in the form of a food supplement. 

    Krill, algae, trout, salmon, shrimp, crayfish and yeast are good sources of astaxanthin. 
FAQ

You probably have a lot of questions

Why should I consume FertilityMan™?
Studies and statistics show that the sperm counts of Western men have dropped by about half over the previous 50 years. It seems that 40% of young men in Denmark and 1 in 5 men in the UK have such low sperm counts that they may not be able to father children. 

We have carefully formulated FertilityMan™ to contain zinc, which contributes to normal fertility and reproduction and selenium, which contributes to normal spermatogenesis. In addition to the vitamin and mineral complex, we have included plant extracts, coenzyme Q10, L-arginine, lycopene, and omega-3 fatty acids to the formulation. 
I eat a healthy and varied diet, do I need to supplement?
Nowadays it can be difficult to obtain all the nutrients we need through diet alone. Multi nutrients are particularly important for busy lifestyles, when we are stressed or have less time to eat fresh and varied meals. In addition, the increase of intensive farming methods has unfortunately meant that our soil is gradually decreasing in essential nutrients, such as selenium, making even fresh fruits and vegetables deficient in certain vitamins and minerals. 

Cereals and vegetables grown in the Nordic countries, with the exception of Finland, have low selenium content. Selenium is an important mineral when you want to start a family as it contributes to normal spermatogenesis. Therefore, even if you eat well, we recommend you to also add an all-round food supplement into your routine. 
When should I start with FertilityMan™?
The duration of spermatogenesis (production of sperm cells) takes approximately 3 months. Therefore, as soon as you and your partner decide that you would like to become parents, we recommend that you start FertilityMan™ 3 months ahead of that time.
Can I take FertilityMan™ if I am undergoing fertility treatment?
Yes, you can. FertilityMan™ is a supplement to your otherwise healthy and nutritious diet. If you have not already done so, we recommend you to talk to your doctor or fertility clinic about diet and food supplements. If necessary, bring your food supplement box or a picture of the nutritional content of your food supplement at your next consultation. 

If you have further questions about the ingredients and the nutritional content, you are always welcome to write to us at info@la-roar.com.
Why do we use krill oil instead of fish oil?
Semen and testicles have a higher concentration of long chain PUFAs, especially docosahexaenoic acid (DHA), compared to other cells or tissues in the human body. At La Roar, we are especially proud of our Omega-Krill™ fatty acids capsules. The omega-3 fatty acids EPA and DHA contribute to the normal function of the heart. The beneficial effect is achieved by a daily intake of 250 grams of EPA and DHA together, equivalent to two Omega-Krill™ capsules. 

Krill are shrimp-like crustaceans and a good source of omega-3 fatty acids. Krill live in dense swarms primarily in the Antarctic seas. Like fish oil, krill oil contains active EPA and DHA, which do not require further transformation in the body, like plant omega does for example. However, unlike omega-3 from fish oil, krill are omega-3 bound in a phospholipid form, which helps them integrate into the cell membranes and may be a better delivery form to the body’s organs. In addition, krill oil is also a good source of choline and astaxanthin, which gives the oil its beautiful dark red color.

The Omega-Krill™ fatty acids capsule is made with a new encapsulation technology that contains ethyl vanillin, which gives it a light and pleasant scent of vanilla. The water-soluble form of the capsule allows the oil to quickly dissolve in the stomach, so the well-known "fish breath" is avoided. 
Why do we use folate (5-methytetrahydrofolate) as a source of folic acid instead of folic acid?
Folic acid is a synthetic compound that has no biological activity unless it is enzymatically converted to 5-methyltetrahydrofolate. Unfortunately, this conversion may be incomplete in some people. 

At La Roar, we use the natural folic acid form, 5-methyltetrahydrofolate (5-MTHF). This is the active form of folic acid which is highly bioavailable (how it gets absorbed and used by the body) because, unlike folic acid, 5-MTHF does not need to undergo enzymatic conversion. This means that it can be directly absorbed by the body. 
How do I take FertilityMan™?
We recommend you to take the daily dose with a glass of water, preferably in the evening and in connection with a protein-rich meal. If you feel like it, you can enjoy a cup of decaffeinated tea afterwards. Avoid coffee and sugar with your daily dose. 
Why do you recommend taking the daily dose in the evening?
We recommend you to take the tablets in the evening because of the magnesium content of the daily dose. Magnesium can have a relaxing effect on your muscles that can help you before going to sleep. 

Furthermore, vitamins A, D, E and K are fat-soluble vitamins. They are found primarily in fatty foods and are absorbed into the body through the fat from the diet. Therefore, we recommend that you do not take the tablets on an empty stomach. During the day, most of us get a relatively good intake of nutrients through our diet including fat and this is what we would like to build on. 

You can of course take your daily dose in the morning, after your breakfast, if it fits better in your daily routine. Try to avoid taking it on an empty stomach. 
Should I supplement with something else?
No, it is not necessary. FertilityMan™ is a complete multivitamin-mineral, plant extract, and omega-3 food supplement with selenium, which contributes to normal spermatogenesis and zinc, which contributes to normal fertility and reproduction. Unless you have special needs that go beyond the purpose of the product, you are fully covered by this food supplement in connection with a healthy and varied diet.

If you have specific questions, you are always welcome to send us an email at info@la-roar.com

Related products

We take care of everything, so you only have to concentrate on one thing.

By subscribing we take care of everything and send you a package every month. You can unsubscribe at any time.

It's that easy:
1. Choose your product and subscribe to it.
2. We will send it to you every month.
3. You can unsubscribe from the subscription scheme at any time, free of charge.
4. When/if you switch product to PregnancyCare™️ or MaternityCare™️, you receive the first box free of charge.
5. You have access to 1 free E-consultation with an expert once a year.

Read more about the benefits

Good things will happen