ROARBLOG
We love to share knowledge and update regularly
On our blog we share knowledge, opinions and general enthusiasm about what it means to live a healthy life. We hope you enjoy reading our posts as much as we enjoy writing them.
30/11-2025
How Sleep Affects Your Fertility
Sleep affects fertility more than many people realize. Not in a dramatic way, but quietly and consistently, because the body uses the night to...
29/11-2025
Exercise Before Pregnancy: What’s Best for Your Hormones?
Exercise before pregnancy is rarely about intense workout programs. It’s about finding the type of movement that brings your body calm, stability and hormonal...
28/11-2025
Stress and Fertility: What the Research Says in 2025
Stress affects hormones far more than most people realize. Not by “switching off” fertility, but by gently nudging the body’s rhythm. In 2025, research...
26/11-2025
Postpartum hormones: why you may feel overwhelmed
Most new mothers are surprised by how strongly the hormonal shifts can be felt after giving birth. Emotions can change quickly, and even small...
25/11-2025
Postpartum Mental Health – Baby Blues vs. Depression
Many new mothers experience emotional ups and downs after giving birth – from vulnerability and tears to joy and restlessness. This is completely normal....
24/11-2025
Sleep and Pregnancy: Science-Based Tips That Truly Help
Sleep can change a lot during pregnancy – some nights are deep and peaceful, while others are interrupted by thoughts, restlessness or the body’s...
23/11-2025
Men’s Fertility: Sperm Quality, Hormones and Lifestyle
Men’s fertility rarely gets as much attention as women’s, yet sperm quality, hormones and lifestyle play a far bigger role than most people realise....
22/11-2025
Fertility Myths: Coffee, Alcohol, Exercise and Weight
Fertility is surrounded by myths – especially when it comes to coffee, alcohol, exercise and weight. Many people end up confused by the conflicting...
21/11-2025
The 90-Day Plan: How to Prepare Your Body for Pregnancy
A 90-day plan gives your body time to find calm, balance, and the nutrients that support fertility. It’s not about perfection, but about small,...
20/11-2025
Can You Get Pregnant While on Your Period?
Many people have heard that you can’t get pregnant during your period – but it’s not quite that simple. The likelihood is low, but...
19/11-2025
PCOS and Fertility: What Actually Works?
PCOS can make the fertility journey feel both confusing and emotionally heavy, but small, targeted steps can create real change. Here you’ll find a...
14/11-2025
Diet and Nutrition: A Guide to a Healthy Lifestyle
Diet and nutrition play a central role in our health and well-being. A healthy diet forms the foundation for maintaining efficient body function and preventing...
13/11-2025
Benefits and Sources of Vitamin E: A Complete Guide
Vitamin E is an essential fat-soluble vitamin that protects cells from oxidative damage and supports healthy skin, eyes, and the immune system. It functions as...
12/11-2025
Folate: The Importance of This Essential Vitamin
Folate (vitamin B9) is an essential nutrient that plays a key role in DNA synthesis, cell division, and the production of red blood cells. Especially...
11/11-2025
Fertility Supplements: Optimize Your Reproductive Health
Discover how supplements can play a key role in optimizing your fertility. Fertility is a complex process influenced by both biological and environmental factors. In...
10/11-2025
Health Benefits of Omega-3: A Guide to Better Well-Being
Omega-3 fatty acids are essential for our health and play an important role in supporting both physical and mental well-being. These healthy fats,...
9/11-2025
Understanding Sperm Production: The Process and the Factors
Sperm production is a complex biological process that is essential for male fertility and the ability to conceive children. This article delves into how sperm...
8/11-2025
B12 and Progesterone: Understanding the Connection and Health Benefits
Understanding B12 and progesterone is essential for maintaining a healthy hormonal balance and overall well-being. Vitamin B12 plays an important role in the body’s production...
7/11-2025
Natural Relief for Vaginal Dryness: Effective Methods and Tips
Vaginal dryness affects many women—but you are not alone, and there are natural ways to find relief. In this article, you’ll gain insight into the...
6/11-2025
Vitamins for Hormonal Health: A Guide to Better Balance
Vitamins play a crucial role in supporting your hormonal balance – no matter where you are in life. In this guide, you’ll discover how...
5/11-2025
How Do You Know If You’re Ovulating?
Ovulation is your body’s natural rhythm—but when does it actually happen? Many guess, few observe. In this article, we’ll go through the clear signs: changes...
4/11-2025
Can a Woman Run Out of Eggs?
Can a woman run out of eggs? Biologically, yes—but the journey there is long and highly individual. You’re born with an egg reserve that gradually...
3/11-2025
When Is a Woman Most Aroused in Her Cycle?
When is a woman most aroused in her cycle? For many, it’s around ovulation, when estrogen and testosterone peak—but desire is about much more than...
2/11-2025
When Is It Safe to Tell People You’re Pregnant?
Most people wait until after the first scan, but “safe” doesn’t mean the same thing for everyone. Some share the news right away with their...