ROARBLOG
We love to share knowledge and update regularly
On our blog we share knowledge, opinions and general enthusiasm about what it means to live a healthy life. We hope you enjoy reading our posts as much as we enjoy writing them.
14/11-2025
Diet and Nutrition: A Guide to a Healthy Lifestyle
Diet and nutrition play a central role in our health and well-being. A healthy diet forms the foundation for maintaining efficient body function and preventing...
13/11-2025
Benefits and Sources of Vitamin E: A Complete Guide
Vitamin E is an essential fat-soluble vitamin that protects cells from oxidative damage and supports healthy skin, eyes, and the immune system. It functions as...
12/11-2025
Folate: The Importance of This Essential Vitamin
Folate (vitamin B9) is an essential nutrient that plays a key role in DNA synthesis, cell division, and the production of red blood cells. Especially...
11/11-2025
Fertility Supplements: Optimize Your Reproductive Health
Discover how supplements can play a key role in optimizing your fertility. Fertility is a complex process influenced by both biological and environmental factors. In...
10/11-2025
Health Benefits of Omega-3: A Guide to Better Well-Being
Omega-3 fatty acids are essential for our health and play an important role in supporting both physical and mental well-being. These healthy fats,...
9/11-2025
Understanding Sperm Production: The Process and the Factors
Sperm production is a complex biological process that is essential for male fertility and the ability to conceive children. This article delves into how sperm...
8/11-2025
B12 and Progesterone: Understanding the Connection and Health Benefits
Understanding B12 and progesterone is essential for maintaining a healthy hormonal balance and overall well-being. Vitamin B12 plays an important role in the body’s production...
7/11-2025
Natural Relief for Vaginal Dryness: Effective Methods and Tips
Vaginal dryness affects many women—but you are not alone, and there are natural ways to find relief. In this article, you’ll gain insight into the...
6/11-2025
Vitamins for Hormonal Health: A Guide to Better Balance
Vitamins play a crucial role in supporting your hormonal balance – no matter where you are in life. In this guide, you’ll discover how...
5/11-2025
How Do You Know If You’re Ovulating?
Ovulation is your body’s natural rhythm—but when does it actually happen? Many guess, few observe. In this article, we’ll go through the clear signs: changes...
4/11-2025
Can a Woman Run Out of Eggs?
Can a woman run out of eggs? Biologically, yes—but the journey there is long and highly individual. You’re born with an egg reserve that gradually...
3/11-2025
When Is a Woman Most Aroused in Her Cycle?
When is a woman most aroused in her cycle? For many, it’s around ovulation, when estrogen and testosterone peak—but desire is about much more than...
2/11-2025
When Is It Safe to Tell People You’re Pregnant?
Most people wait until after the first scan, but “safe” doesn’t mean the same thing for everyone. Some share the news right away with their...
1/11-2025
How Many Eggs Does a 30-Year-Old Woman Have?
How many eggs does a 30-year-old woman have? Biologically speaking: fewer than at 20, but far more than many fear. What truly matters is egg...
31/10-2025
Training Before and Leading Up to Fertility Treatment
How should you train in the lead-up to fertility treatment? The short answer: gently, consistently, and in tune with your body. Moderate movement, light strength...
30/10-2025
Can You Get Pregnant 3 Days Before Your Period?
Can you get pregnant three days before your period? For most women, the answer is no—ovulation has already taken place. But the body is alive,...
29/10-2025
What Is Fertility in Women and Men – and How Can You Improve It?
What does fertility actually mean—for both women and men? For women, the menstrual cycle, ovulation, and egg quality play a role; for men, sperm count,...
28/10-2025
How Your Menstrual Cycle Affects Your Training
Your menstrual cycle influences everything from strength to motivation. Instead of fighting against it, you can use your hormones’ natural rhythm as your guide: gentle...
27/10-2025
Hormonal Balance and Fertility: Why Protein Is Essential for Women
Hormonal balance and fertility start with what you eat. Protein and amino acids form the foundation for your body’s hormones, stable blood sugar, and a...
26/10-2025
Breastfeeding: benefits, practice, and alternatives
Breastfeeding is more than food – it’s connection, rhythm, and closeness. Breast milk adapts to your baby’s needs, supports the immune system, and is easy...
25/10-2025
What to Eat in the First Days of Breastfeeding?
When your milk comes in and sleep arrives in small fragments, food quickly becomes more than just fuel. The first days of breastfeeding are about...
24/10-2025
Painful Ovulation and Its Causes
When ovulation hurts, it can be frustrating — especially if you’re trying to conceive. The pain may be caused by tension in the ovary,...
3/10-2025
PCOS and Fertility: Understanding Hormonal Imbalance and the Cycle
Polycystic ovary syndrome, or PCOS, is a hormonal condition that often causes irregular cycles and challenges with ovulation. Many women also experience imbalances in the...
2/10-2025