ROARBLOG
On our blog we share knowledge, opinions and general enthusiasm about what it means to live a healthy life. We hope you enjoy reading our posts as much as we enjoy writing them.
3/10-2025
2/10-2025
1/10-2025
One cup a day is perfectly fine according to the Danish Health Authority and EFSA. But if you feel you can’t get through the day...
30/9-2025
Wishing for a child while experiencing delays in getting pregnant can be one of the most vulnerable periods in life. Many couples try for months...
25/9-2025
Fertility yoga is not a miracle cure, but a gentle practice that can help the body find calm, improve sleep, and manage stress when baby...
25/9-2025
When are you most fertile? The answer lies in the interplay between ovulation, sperm survival, and the rhythm of your cycle. The...
25/9-2025
This guide provides practical, science-based tips to boost your chances of getting pregnant – from understanding ovulation and hormonal balance to diet, exercise, and fertility...
24/9-2025
Stress affects not only the mind but also male fertility. In this article, we explore how elevated stress levels can disrupt hormonal balance, sperm quality,...
24/9-2025
PMS affects millions of women and can bring both physical and emotional challenges. From mood swings and fatigue to hormonal fluctuations that impact serotonin levels,...
24/9-2025
PMS can affect mood, energy, and overall well-being – but there are natural ways to find relief. In this guide, we explore how diet, exercise,...
23/9-2025
Discover how diet, exercise, sleep, and stress management influence men’s testosterone levels – and learn practical, natural ways to strengthen hormonal balance through lifestyle changes....
23/9-2025
Your sleep affects far more than just your energy levels – it plays a crucial role in your hormonal balance. In this article, we explore...
23/9-2025
How does food affect your hormones? Discover how a balanced diet can support your hormonal health and bring more energy, a better mood, and improved...
22/9-2025
Hormones regulate everything from your mood and metabolism to sleep and reproduction, and the balance between them is crucial for your well-being. In this guide,...
22/9-2025
Male infertility is an overlooked yet widespread challenge affecting many couples on their fertility journey. In this article, we explore the primary causes of reduced...
22/9-2025
Vitamins and minerals play a central role in men’s fertility and sperm quality. In this article, we explore how nutrients such as zinc, selenium, and...
21/9-2025
Ovulation plays a central role in a woman’s menstrual cycle and fertility. By understanding how and when ovulation occurs – as well as the signals...
21/9-2025
Fertility-enhancing supplements can be a valuable support for both women and men who want to optimize their chances of pregnancy. This article explores how nutrition...
21/9-2025
When are you most fertile? This guide helps you understand your fertility cycle, the role of hormones, and how to identify your most fertile days...
20/9-2025
Achieving hormonal balance before pregnancy is an important prerequisite for fertility and overall health. Hormonal imbalance can affect everything from the menstrual cycle and ovulation...
20/9-2025
Hormonal imbalance can affect everything from your mood to your fertility. In this article, you’ll gain insight into how to restore balance naturally through diet,...
20/9-2025
How does omega-3 really affect sperm quality – and can supplements make a difference for male fertility? In this article, we dive into the research...
19/9-2025
Want to improve your sperm quality? Read our guide for tips and advice on how to boost sperm health through diet, exercise, and lifestyle changes....
19/9-2025
How are supplements really connected to sperm quality and male fertility? In this guide, we explore how vitamins, minerals, and healthy lifestyle choices can...