13/9-2025

Supplements for Hormonal Balance: Your Guide to Natural Regulation

Are Your Hormones Out of Balance?
Get a thorough introduction to how diet, lifestyle, and selected supplements can naturally support your...

13/9-2025

Reproductive Health for Men: A Guide to Better Well-Being

Men’s Reproductive Health – More Than Fertility
Your reproductive health is not just about fertility, but also about energy, hormones, and...

13/9-2025

The Relationship During Fertility Treatment – 5 Helpful Tips

Fertility treatment is not only about medication and scans—it also affects the relationship, intimacy, and daily life. Many couples experience closeness shifting when sex becomes...

12/9-2025

Estrogen and Progesterone: The Hormones Behind Your Cycle

Estrogen and progesterone are the key hormones that regulate a woman’s cycle. Estrogen builds the uterine lining and provides energy and drive in the first...

12/9-2025

Quality of Women’s Eggs

A woman’s fertility depends not only on the number of eggs but especially on their quality. Egg quality is about chromosome distribution, cellular health, and...

12/9-2025

The Early Days of Motherhood

The first weeks after birth are marked by healing, breastfeeding, and emotional changes. Skin-to-skin strengthens bonding, while small meals and regular rest provide everyday energy....

11/9-2025

Postpartum Supplements: Support for Body and Breastfeeding

After pregnancy and childbirth, the body needs extra support for healing, energy, and milk production. The demand for vitamins and minerals is often even higher...

11/9-2025

First Signs of Pregnancy

First signs of pregnancy – when and how do they appear?
Early pregnancy symptoms can be subtle: missed period, sore breasts, nausea, fatigue, or more...

11/9-2025

Libido and Hormones: How They Are Connected

Sex drive is closely connected to hormonal balance. Estrogen, progesterone, and testosterone directly influence libido, while the stress hormone cortisol and the sleep hormone melatonin...

10/9-2025

Sleep and Hormones: The Connection You Need to Know

Sleep and hormones are closely connected—from cortisol and melatonin to estrogen. When sleep falters, hormonal balance can follow, and vice versa. Small changes in routines,...

10/9-2025

When Is a Woman Most Fertile?

The fertile window lasts about 5–6 days—the days leading up to and including ovulation. By combining calendar tracking, bodily signs such as cervical mucus and...

10/9-2025

Natural Ways to Support Fertility After 35

Fertility naturally changes after 35, but that does not mean the dream of pregnancy is out of reach. With the right building blocks...

9/9-2025

Hormonal support during pregnancy: A guide to health and well-being

Support your hormonal balance during pregnancy – naturally and gently
Hormones like progesterone, estrogen, and hCG play a key role in...

9/9-2025

Fertility Supplements for Women: A Guide to Natural Support

Boost your fertility naturally with targeted supplements. Every fertility journey is unique – and the support should be too. At La Roar, you’ll find FertilityCare®...

8/9-2025

Baked Sweet Potatoes with Edamame and Toasted Seeds

Baked Sweet Potatoes with Edamame and Toasted Seeds

A nourishing and easy lunch dish with baked sweet potatoes, spiced edamame beans, and crunchy seeds. Rich...

8/9-2025

Yogurt Boost with Nourishing Topping Favorites

This bowl is more than just breakfast. With Greek yogurt, berries, seeds, and healthy fats, it gives you a gentle start to the day with...

8/9-2025

Testosterone and Sexual Desire: Understanding the Connection

Testosterone plays a central role in the sexual desire of both men and women. In this article, we take a closer look at the hormone’s...

7/9-2025

Improving Sexual Performance and Sperm Quality: Tips and Advice

Boost your fertility and sexual health with small, effective lifestyle changes. Learn about nutrition, exercise, stress management, and natural supplements – and how to create...

7/9-2025

Sexual Habits and Fertility: How Your Habits Can Affect Your Reproductive Health

How do your sexual habits affect your fertility? Gain insight into how timing, frequency, and lifestyle work together – and what you can do to...

7/9-2025

Testosterone Therapy and Sex: Benefits and Challenges

Testosterone therapy can be a pathway to increased energy, improved sex life, and greater mental clarity – but it requires an informed approach. In this...

6/9-2025

Vitamin D and Testosterone: How Sunshine Affects Hormone Levels

Did you know that sunlight not only boosts your mood – but also your hormones? In this article, we dive into the connection between vitamin...

6/9-2025

Vitamins and Minerals That Contribute to Normal Testosterone Production in Men

A healthy testosterone level is essential for energy, muscle mass, and fertility. In this article, you’ll get a clear overview of the vitamins and minerals...

6/9-2025

Stress and Testosterone: How Does It Affect Your Health?

Stress and testosterone are closely connected – and an imbalance in one can disrupt the other. In this article, you’ll gain insight into how prolonged...

5/9-2025

Sexual Health and Pregnancy: Everything You Need to Know

How does pregnancy affect your sexual health – and how can you maintain intimacy, desire, and security along the way? Read about physical and emotional...