Fertility treatment and age: an action-oriented guide

Age matters when planning pregnancy. This is a calm, precise overview of what age means for your journey and fertility treatment chances — especially if you are over 35 — as well as how you can support your body with legal, evidence-informed choices of supplements.

Why does age matter in fertility treatment?

For women, ovarian reserve gradually declines, and egg quality variation increases with age. For men, semen parameters can also change over time. It’s not about “all or nothing,” but about adjusting pace and method so each cycle is used as effectively as possible.

Biology in plain terms

• Ovarian reserve is typically estimated with AMH and antral follicle count (ultrasound). Reserve declines over the years, and stimulation response can vary.
• Egg quality varies more with age, which can affect probability per egg and the risk of chromosomal abnormalities.
• Sperm quality (count, motility, morphology) can be influenced by age and lifestyle and should be assessed early.

Quick clarification: how to build an effective plan

A compact workup over 6–12 weeks provides a solid foundation for decision-making, whether the next step is IUI, IVF, or ICSI.

• Cycle log 3–6 months: length, symptoms, bleeding.
• Hormone status + AMH for timing and expected response.
• Ultrasound (± HSG/HSU) for endometrium and tubal patency.
• Semen analysis for count, motility, and morphology.

Fertility treatment over 35: focus and expectations

From 35+, time matters more. The key is to get the right answers early and choose method based on findings, not habit.

• Pace: shorter route to active treatment and clear evaluation points.
• Method choice: consider IVF/ICSI earlier if findings or time suggest it.
• Embryo strategy: plan for number of eggs, possible freezing (FET), and overall timeline.

What affects your chance in fertility treatment?

“Chance” is the sum of several factors. Use it as a steering tool, not as a verdict.

Diet and lifestyle: support without exaggeration

Lifestyle cannot replace treatment, but it can support your body’s processes. Focus on simple habits that are easy to maintain.

Diet in practice

• Whole foods as base: vegetables, whole grains, legumes, fish, eggs, nuts, and seeds.
• Omega-3 (EPA/DHA): eat fatty fish 1–2 times weekly. Omega-3 contributes to normal heart function.
• Antioxidant support: vitamin C, vitamin E, zinc, selenium, and riboflavin contribute to protecting cells from oxidative stress.
• Hormonal regulation: vitamin B6 contributes to regulating hormonal activity.
• Male factor: selenium contributes to normal sperm formation, and zinc contributes to normal fertility and reproduction as well as maintenance of normal testosterone levels in the blood.

Supplements: clear, legal formulations

Supplements can be a practical addition to diet. Choose transparent products with documented ingredients and correct EFSA-approved wording.

• FertilityCare® – with zinc, which contributes to normal fertility and reproduction, and folate, which contributes to maternal tissue growth during pregnancy.
• FertilityMan® – with selenium, which contributes to normal sperm formation, and zinc, which contributes to normal fertility and reproduction.
• HormonalCare® – with vitamin B6, which contributes to the regulation of hormonal activity.
• PregnancyCare® – with folate, which contributes to maternal tissue growth during pregnancy.

Supplements cannot replace a varied diet and healthy lifestyle. Always discuss use and dosage with your clinic.

Step-by-step: age-specific action plan

Use this list as decision support — it does not replace medical assessment.

Under 35

• Baseline: cycle log, hormone status, ultrasound, and semen analysis early.
• Method: try a simple strategy first, evaluate after each cycle.
• Horizon: define milestones for when to intensify efforts.

35–39

• Early workup: clear plan for response and number of eggs per attempt.
• Method choice: consider IVF/ICSI earlier depending on findings and time.
• Evaluation: review results, protocol, and logistics after each round.

40+

• Short decision path: clear evaluation points and overall timeframe.
• Additional assessments: endometrial receptivity and relevant blood tests.
• Resource focus: prioritize recovery, sleep, and nutrition during stimulation weeks.

Frequently asked questions

Does age always affect the chances in fertility treatment?

Age is an important factor, but not the only one. Egg and sperm quality, uterine factors, and choice of method also matter greatly. This is why early workup and continuous evaluation are key.

When should we seek help if we’re over 35?

Many choose early assessment to get a clear basis for decisions. This can save time and help tailor method and timing to your situation.

Do supplements help the chances?

Supplements can support the body as part of an overall effort. Zinc contributes to normal fertility and reproduction, selenium contributes to normal sperm formation, vitamin B6 contributes to regulating hormonal activity, and vitamin C, vitamin E, zinc, selenium, and riboflavin contribute to protecting cells from oxidative stress.

What can I do right now to improve the likelihood?

Get an overview (cycle log, tests, scans), choose method based on findings, make a realistic timeline, and stick to simple habits: sleep, regular activity, and nourishing meals.

Are you ready to take the next step toward a healthier lifestyle and better hormonal balance? At La Roar Life Science, we understand that your wellbeing is a journey through life’s many stages. Our FertilityCare® with zinc, which contributes to normal fertility and reproduction, and folate, which contributes to maternal tissue growth during pregnancy, FertilityMan® with selenium, which contributes to normal sperm formation, and zinc, which contributes to normal fertility and reproduction, PregnancyCare® with folate, which contributes to maternal tissue growth during pregnancy, MaternityCare® with fenugreek seeds, which contribute to the healing process after childbirth and increase milk production, and HormonalCare® with vitamin B6, which contributes to regulating hormonal activity. See all our products and start your journey toward a healthier and more balanced lifestyle today.

Our team is ready to help you with personalized advice on diet, lifestyle, and fertility preparation.
Book a personal and free 15-minute 1:1 consultation here: Link, where we focus on your individual needs and questions.