How Supplements Can Support Fertility

Fertility challenges can be a source of concern for many couples who wish to have children. Lifestyle, diet, and overall health play a significant role in fertility, and there is growing interest in supplements as a potential support. In this article, we take a closer look at how supplements may contribute to supporting fertility—based on scientific facts and legally approved health claims.

Understanding Fertility and Supplements

Fertility is the ability to conceive and carry a pregnancy to term. For men, it involves producing healthy sperm, and for women, it relates to a well-functioning ovulation system. Factors such as age, lifestyle, and environment can influence fertility. A diet rich in essential nutrients can contribute to normal reproductive function.

Supplements and Their Role in Fertility

Vitamins and Minerals

Vitamins and minerals contribute to the body’s normal functions, including reproduction. For example, zinc contributes to normal fertility and reproduction, while selenium contributes to normal sperm cell formation. Folate contributes to maternal tissue growth during pregnancy.

Antioxidants and Omega-3

Antioxidants help protect cells against oxidative stress, and omega-3 fatty acids contribute to normal heart function. Both can be part of a varied and balanced diet that supports general health.

Male Fertility

Zinc contributes to normal fertility and reproduction, while selenium contributes to normal sperm cell formation. These nutrients are found in food and in supplements designed to meet men’s needs.

Female Fertility

Folate contributes to maternal tissue growth during pregnancy, and iron contributes to the normal formation of red blood cells and hemoglobin, which is essential for oxygen transport in the body.

Important Considerations

Supplements should not replace a varied diet and healthy lifestyle.

Examples of Nutrients in Fertility Supplements

Supplements developed for fertility may include a combination of vitamins, minerals, and other nutrients that support the body’s normal functions. Examples include:

• Zinc – contributes to normal fertility and reproduction, as well as maintaining normal testosterone levels in the blood.
• Selenium – contributes to normal sperm cell formation and normal thyroid function.
• Folate (5-MTHF) – contributes to maternal tissue growth during pregnancy and plays a role in the process of cell division.
• Vitamin B6 – contributes to regulating hormonal activity and the normal formation of red blood cells.
• Vitamin D – contributes to the maintenance of normal bones, normal muscle function, and the normal function of the immune system.
• Iron – contributes to the normal formation of red blood cells and hemoglobin, as well as normal oxygen transport in the body.
• Vitamin C – contributes to protecting cells against oxidative stress and supports the normal function of the immune system.
• Omega-3 fatty acids (from Antarctic Omega-Krill™) – EPA and DHA contribute to normal heart function.

These nutrients are found to varying degrees in food and may also be included in supplements such as FertilityCare® and FertilityMan®, which are formulated with a focus on fertility and reproductive health.

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