Selenium and Sperm Quality: Contribution to Male Fertility

What is selenium, and why is it important?

Selenium is an essential mineral that the body needs in small amounts. It contributes to the normal formation of sperm cells and is involved in enzymatic processes that protect cells from oxidative stress. Selenium occurs naturally in soil, water, and certain foods and also plays a role in the normal functioning of the immune system and thyroid gland.

Selenium and male reproductive health

Selenium helps maintain normal reproductive function in men. Research has shown that adequate selenium levels can support sperm count and motility. At the same time, selenium helps protect sperm cells against damage caused by oxidative stress, which is important for preserving DNA integrity.

Selenium and sperm quality

Contribution to sperm production

By contributing to the normal formation of sperm cells, selenium supports testicular function and helps protect against cell damage during maturation. An adequate intake through diet or supplements may therefore be relevant for men who want to support their fertility.

Contribution to sperm motility

Selenium helps protect cells against oxidative stress, which can also support sperm cell motility. Optimal motility increases the chances of sperm reaching the egg.

How to include selenium as part of a healthy lifestyle

Dietary sources

• Brazil nuts
• Fish, e.g., tuna and salmon
• Meat, e.g., beef and chicken
• Eggs
• Whole grains and mushrooms

A varied diet with these foods can help maintain a normal selenium intake.

Dietary supplements

If it is difficult to obtain sufficient selenium through diet alone, a supplement may be an option. FertilityMan® from La Roar Life Science contains selenium, which contributes to the normal formation of sperm cells, as well as zinc, which contributes to normal fertility and reproduction. Supplements should be used as a complement to a varied diet and healthy lifestyle. If in doubt about your needs, it is recommended to consult a healthcare professional.

Risks of excessive selenium intake

It is important not to exceed the recommended daily intake of selenium, as too much can have negative health effects. Stay within official dietary guidelines and seek advice if you are uncertain about your intake.

Are you ready to take the next step toward a healthier lifestyle and better fertility? At La Roar Life Science, we offer FertilityCare® with zinc, which contributes to normal fertility and reproduction, FertilityMan® with selenium, which contributes to the normal formation of sperm cells, and zinc, which contributes to normal fertility and reproduction, PregnancyCare® with folate, which contributes to maternal tissue growth during pregnancy, MaternityCare® with fenugreek seeds, which support the recovery process after childbirth and promote milk production, as well as HormonalCare® with vitamin B6, which contributes to the regulation of hormonal activity. See all our products and start your journey toward better balance today.

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