18/9-2025

Supplements for Women with PCOS: A Guide to Health and Well-Being

Do you struggle with PCOS and are looking for natural ways to support your hormonal balance and fertility? In this article, you’ll get a thorough...

17/9-2025

Testosterone Supplements: A Guide to Better Health

How does testosterone actually affect your energy, muscle mass, and mental well-being – and can supplements help you maintain a healthy level? In this guide,...

17/9-2025

What Does Testosterone Do for Men?

Testosterone is far more than just a “male hormone” – it plays a crucial role in muscle mass, sex drive, energy, mood, and bone strength....

16/9-2025

Vitamins for Him and Sperm Cells: Optimize Your Fertility

Fertility is not just a female matter – male sperm quality plays an equally important role. Vitamins such as C, D, zinc, and folate have...

16/9-2025

How to Increase Progesterone Naturally Without Medication

Natural Hormone Balance – How to Support Your Body in Increasing Progesterone Low progesterone can affect everything from fertility to mood and cycle health. This...

16/9-2025

How to Increase Your Fertility: Effective Tips and Advice

Do you want to improve your chances of getting pregnant – naturally and effectively? This guide covers everything from diet, sleep, and exercise to stress...

15/9-2025

Healthy Lifestyle and Sperm Quality: How Your Habits Affect Fertility

Exercise, sleep, diet, and stress all play a role in male fertility. A balanced diet rich in antioxidants, omega-3, and zinc can support the body’s...

15/9-2025

The Impact of Stress on Women’s Hormones: A Deeper Understanding

How Does Stress Affect Your Hormonal Balance?
Chronic stress can disrupt the balance between estrogen, progesterone, and cortisol—leading to symptoms such...

15/9-2025

Testosterone and Sperm Quality: Understanding the Link and Why It Matters

Testosterone plays a central role in sperm production and sperm motility. Too little of it can lead to reduced sperm quality and lower fertility—but...

14/9-2025

Supplements for Hormonal Balance: Your Guide to Natural Regulation

This guide explores how diet, lifestyle, and targeted supplements can help you regulate hormones and restore balance. Learn about key vitamins, anti-inflammatory foods, and...

14/9-2025

Best Supplements for Women with PCOS: A Guide to Health and Well-Being

Do You Have PCOS and Want a Natural Way to Support Your Hormonal Balance?
This guide gives you an in-depth look...

14/9-2025

Stress and Sperm Quality: How Does It Affect Male Fertility?

Stress and Sperm Quality: An Overlooked Connection
How does stress affect male fertility—and what can be done about it? In this...

13/9-2025

Supplements for Hormonal Balance: Your Guide to Natural Regulation

Are Your Hormones Out of Balance?
Get a thorough introduction to how diet, lifestyle, and selected supplements can naturally support your...

13/9-2025

Reproductive Health for Men: A Guide to Better Well-Being

Men’s Reproductive Health – More Than Fertility
Your reproductive health is not just about fertility, but also about energy, hormones, and...

13/9-2025

The Relationship During Fertility Treatment – 5 Helpful Tips

Fertility treatment is not only about medication and scans—it also affects the relationship, intimacy, and daily life. Many couples experience closeness shifting when sex becomes...

12/9-2025

Estrogen and Progesterone: The Hormones Behind Your Cycle

Estrogen and progesterone are the key hormones that regulate a woman’s cycle. Estrogen builds the uterine lining and provides energy and drive in the first...

12/9-2025

Quality of Women’s Eggs

A woman’s fertility depends not only on the number of eggs but especially on their quality. Egg quality is about chromosome distribution, cellular health, and...

11/9-2025

Libido and Hormones: How They Are Connected

Sex drive is closely connected to hormonal balance. Estrogen, progesterone, and testosterone directly influence libido, while the stress hormone cortisol and the sleep hormone melatonin...

10/9-2025

Sleep and Hormones: The Connection You Need to Know

Sleep and hormones are closely connected—from cortisol and melatonin to estrogen. When sleep falters, hormonal balance can follow, and vice versa. Small changes in routines,...

10/9-2025

When Is a Woman Most Fertile?

The fertile window lasts about 5–6 days—the days leading up to and including ovulation. By combining calendar tracking, bodily signs such as cervical mucus and...

10/9-2025

Natural Ways to Support Fertility After 35

Fertility naturally changes after 35, but that does not mean the dream of pregnancy is out of reach. With the right building blocks...

9/9-2025

Fertility Supplements for Women: A Guide to Natural Support

Boost your fertility naturally with targeted supplements. Every fertility journey is unique – and the support should be too. At La Roar, you’ll find FertilityCare®...

8/9-2025

Testosterone and Sexual Desire: Understanding the Connection

Testosterone plays a central role in the sexual desire of both men and women. In this article, we take a closer look at the hormone’s...

7/9-2025

Improving Sexual Performance and Sperm Quality: Tips and Advice

Boost your fertility and sexual health with small, effective lifestyle changes. Learn about nutrition, exercise, stress management, and natural supplements – and how to create...