ROARBLOG
We love to share knowledge and update regularly
On our blog we share knowledge, opinions and general enthusiasm about what it means to live a healthy life. We hope you enjoy reading our posts as much as we enjoy writing them.
30/11-2025
How Sleep Affects Your Fertility
Sleep affects fertility more than many people realize. Not in a dramatic way, but quietly and consistently, because the body uses the night to...
29/11-2025
Exercise Before Pregnancy: What’s Best for Your Hormones?
Exercise before pregnancy is rarely about intense workout programs. It’s about finding the type of movement that brings your body calm, stability and hormonal...
28/11-2025
Stress and Fertility: What the Research Says in 2025
Stress affects hormones far more than most people realize. Not by “switching off” fertility, but by gently nudging the body’s rhythm. In 2025, research...
23/11-2025
Men’s Fertility: Sperm Quality, Hormones and Lifestyle
Men’s fertility rarely gets as much attention as women’s, yet sperm quality, hormones and lifestyle play a far bigger role than most people realise....
22/11-2025
Fertility Myths: Coffee, Alcohol, Exercise and Weight
Fertility is surrounded by myths – especially when it comes to coffee, alcohol, exercise and weight. Many people end up confused by the conflicting...
21/11-2025
The 90-Day Plan: How to Prepare Your Body for Pregnancy
A 90-day plan gives your body time to find calm, balance, and the nutrients that support fertility. It’s not about perfection, but about small,...
20/11-2025
Can You Get Pregnant While on Your Period?
Many people have heard that you can’t get pregnant during your period – but it’s not quite that simple. The likelihood is low, but...
19/11-2025
PCOS and Fertility: What Actually Works?
PCOS can make the fertility journey feel both confusing and emotionally heavy, but small, targeted steps can create real change. Here you’ll find a...
14/11-2025
Diet and Nutrition: A Guide to a Healthy Lifestyle
Diet and nutrition play a central role in our health and well-being. A healthy diet forms the foundation for maintaining efficient body function and preventing...
13/11-2025
Benefits and Sources of Vitamin E: A Complete Guide
Vitamin E is an essential fat-soluble vitamin that protects cells from oxidative damage and supports healthy skin, eyes, and the immune system. It functions as...
12/11-2025
Folate: The Importance of This Essential Vitamin
Folate (vitamin B9) is an essential nutrient that plays a key role in DNA synthesis, cell division, and the production of red blood cells. Especially...
11/11-2025
Fertility Supplements: Optimize Your Reproductive Health
Discover how supplements can play a key role in optimizing your fertility. Fertility is a complex process influenced by both biological and environmental factors. In...
9/11-2025
Understanding Sperm Production: The Process and the Factors
Sperm production is a complex biological process that is essential for male fertility and the ability to conceive children. This article delves into how sperm...
8/11-2025
B12 and Progesterone: Understanding the Connection and Health Benefits
Understanding B12 and progesterone is essential for maintaining a healthy hormonal balance and overall well-being. Vitamin B12 plays an important role in the body’s production...
5/11-2025
How Do You Know If You’re Ovulating?
Ovulation is your body’s natural rhythm—but when does it actually happen? Many guess, few observe. In this article, we’ll go through the clear signs: changes...
4/11-2025
Can a Woman Run Out of Eggs?
Can a woman run out of eggs? Biologically, yes—but the journey there is long and highly individual. You’re born with an egg reserve that gradually...
3/11-2025
When Is a Woman Most Aroused in Her Cycle?
When is a woman most aroused in her cycle? For many, it’s around ovulation, when estrogen and testosterone peak—but desire is about much more than...
1/11-2025
How Many Eggs Does a 30-Year-Old Woman Have?
How many eggs does a 30-year-old woman have? Biologically speaking: fewer than at 20, but far more than many fear. What truly matters is egg...
31/10-2025
Training Before and Leading Up to Fertility Treatment
How should you train in the lead-up to fertility treatment? The short answer: gently, consistently, and in tune with your body. Moderate movement, light strength...
30/10-2025
Can You Get Pregnant 3 Days Before Your Period?
Can you get pregnant three days before your period? For most women, the answer is no—ovulation has already taken place. But the body is alive,...
29/10-2025
What Is Fertility in Women and Men – and How Can You Improve It?
What does fertility actually mean—for both women and men? For women, the menstrual cycle, ovulation, and egg quality play a role; for men, sperm count,...
28/10-2025
How Your Menstrual Cycle Affects Your Training
Your menstrual cycle influences everything from strength to motivation. Instead of fighting against it, you can use your hormones’ natural rhythm as your guide: gentle...
24/10-2025
Painful Ovulation and Its Causes
When ovulation hurts, it can be frustrating — especially if you’re trying to conceive. The pain may be caused by tension in the ovary,...
3/10-2025