ROARBLOG
We love to share knowledge and update regularly
On our blog we share knowledge, opinions and general enthusiasm about what it means to live a healthy life. We hope you enjoy reading our posts as much as we enjoy writing them.
3/10-2025
PCOS and Fertility: Understanding Hormonal Imbalance and the Cycle
Polycystic ovary syndrome, or PCOS, is a hormonal condition that often causes irregular cycles and challenges with ovulation. Many women also experience imbalances in the...
2/10-2025
Uncertainty Around Ovulation: Find Your Fertile Window
Finding your fertile window can feel like a puzzle — especially if your cycle is irregular or you’re not familiar with your body’s subtle signals....
1/10-2025
Coffee in Fertility and Pregnancy: How Much Is Safe?
One cup a day is perfectly fine according to the Danish Health Authority and EFSA. But if you feel you can’t get through the day...
30/9-2025
Difficulties with Conceiving Naturally
Wishing for a child while experiencing delays in getting pregnant can be one of the most vulnerable periods in life. Many couples try for months...
25/9-2025
Fertility Yoga – Hype or Real Method?
Fertility yoga is not a miracle cure, but a gentle practice that can help the body find calm, improve sleep, and manage stress when baby...
25/9-2025
When Are You Most Fertile?
When are you most fertile? The answer lies in the interplay between ovulation, sperm survival, and the rhythm of your cycle. The...
24/9-2025
How Does Stress Affect Male Fertility?
Stress affects not only the mind but also male fertility. In this article, we explore how elevated stress levels can disrupt hormonal balance, sperm quality,...
24/9-2025
PMS Symptoms and Hormones: Understanding the Connection
PMS affects millions of women and can bring both physical and emotional challenges. From mood swings and fatigue to hormonal fluctuations that impact serotonin levels,...
24/9-2025
Natural Remedies for PMS: Effective Solutions and Tips
PMS can affect mood, energy, and overall well-being – but there are natural ways to find relief. In this guide, we explore how diet, exercise,...
23/9-2025
Lifestyle Changes That Boost Male Testosterone
Discover how diet, exercise, sleep, and stress management influence men’s testosterone levels – and learn practical, natural ways to strengthen hormonal balance through lifestyle changes....
23/9-2025
Sleep and Hormonal Balance: How Your Night’s Rest Affects Your Endocrine System
Your sleep affects far more than just your energy levels – it plays a crucial role in your hormonal balance. In this article, we explore...
22/9-2025
How to Improve Your Hormonal Health: A Guide to Balance
Hormones regulate everything from your mood and metabolism to sleep and reproduction, and the balance between them is crucial for your well-being. In this guide,...
22/9-2025
Male Infertility: Causes, Diagnosis, and Treatment Options
Male infertility is an overlooked yet widespread challenge affecting many couples on their fertility journey. In this article, we explore the primary causes of reduced...
22/9-2025
Vitamins and Minerals for Men: Improving Sperm Quality
Vitamins and minerals play a central role in men’s fertility and sperm quality. In this article, we explore how nutrients such as zinc, selenium, and...
21/9-2025
Ovulation and Pregnancy: Understanding Your Cycle
Ovulation plays a central role in a woman’s menstrual cycle and fertility. By understanding how and when ovulation occurs – as well as the signals...
21/9-2025
Fertility and Supplements: When You Want to Get Pregnant
Fertility-enhancing supplements can be a valuable support for both women and men who want to optimize their chances of pregnancy. This article explores how nutrition...
21/9-2025
When Are You Most Fertile: A Guide to Your Fertility Cycle
When are you most fertile? This guide helps you understand your fertility cycle, the role of hormones, and how to identify your most fertile days...
20/9-2025
How to Manage Hormonal Imbalance Naturally
Hormonal imbalance can affect everything from your mood to your fertility. In this article, you’ll gain insight into how to restore balance naturally through diet,...
20/9-2025
Omega-3 and Sperm Quality: Improving Fertility Through Supplements
How does omega-3 really affect sperm quality – and can supplements make a difference for male fertility? In this article, we dive into the research...
19/9-2025
Improve Your Sperm Quality: Tips and Advice for Enhancement
Want to improve your sperm quality? Read our guide for tips and advice on how to boost sperm health through diet, exercise, and lifestyle changes....
19/9-2025
Supplements and Semen: Understanding the Connection and Benefits
How are supplements really connected to sperm quality and male fertility? In this guide, we explore how vitamins, minerals, and healthy lifestyle choices can...
19/9-2025
Omega-3 for Hormonal Balance: A Guide to Better Health
Omega-3 and hormonal balance go hand in hand – but did you know that these healthy fatty acids not only support the heart and brain,...
18/9-2025
The Effect of Stress on Women’s Hormones: A Deeper Understanding
How does stress actually affect your hormones as a woman—and what can you do about it? This article takes a deep dive into how prolonged...
18/9-2025