ROARBLOG
We love to share knowledge and update regularly
On our blog we share knowledge, opinions and general enthusiasm about what it means to live a healthy life. We hope you enjoy reading our posts as much as we enjoy writing them.
13/9-2025
Supplements for Hormonal Balance: Your Guide to Natural Regulation
Are Your Hormones Out of Balance?
Get a thorough introduction to how diet, lifestyle, and selected supplements can naturally support your...
13/9-2025
Reproductive Health for Men: A Guide to Better Well-Being
Men’s Reproductive Health – More Than Fertility
Your reproductive health is not just about fertility, but also about energy, hormones, and...
13/9-2025
The Relationship During Fertility Treatment – 5 Helpful Tips
Fertility treatment is not only about medication and scans—it also affects the relationship, intimacy, and daily life. Many couples experience closeness shifting when sex becomes...
12/9-2025
Estrogen and Progesterone: The Hormones Behind Your Cycle
Estrogen and progesterone are the key hormones that regulate a woman’s cycle. Estrogen builds the uterine lining and provides energy and drive in the first...
12/9-2025
Quality of Women’s Eggs
A woman’s fertility depends not only on the number of eggs but especially on their quality. Egg quality is about chromosome distribution, cellular health, and...
11/9-2025
Libido and Hormones: How They Are Connected
Sex drive is closely connected to hormonal balance. Estrogen, progesterone, and testosterone directly influence libido, while the stress hormone cortisol and the sleep hormone melatonin...
10/9-2025
Sleep and Hormones: The Connection You Need to Know
Sleep and hormones are closely connected—from cortisol and melatonin to estrogen. When sleep falters, hormonal balance can follow, and vice versa. Small changes in routines,...
10/9-2025
When Is a Woman Most Fertile?
The fertile window lasts about 5–6 days—the days leading up to and including ovulation. By combining calendar tracking, bodily signs such as cervical mucus and...
10/9-2025
Natural Ways to Support Fertility After 35
Fertility naturally changes after 35, but that does not mean the dream of pregnancy is out of reach. With the right building blocks...
9/9-2025
Fertility Supplements for Women: A Guide to Natural Support
Boost your fertility naturally with targeted supplements. Every fertility journey is unique – and the support should be too. At La Roar, you’ll find FertilityCare®...
8/9-2025
Testosterone and Sexual Desire: Understanding the Connection
Testosterone plays a central role in the sexual desire of both men and women. In this article, we take a closer look at the hormone’s...
7/9-2025
Improving Sexual Performance and Sperm Quality: Tips and Advice
Boost your fertility and sexual health with small, effective lifestyle changes. Learn about nutrition, exercise, stress management, and natural supplements – and how to create...
7/9-2025
Sexual Habits and Fertility: How Your Habits Can Affect Your Reproductive Health
How do your sexual habits affect your fertility? Gain insight into how timing, frequency, and lifestyle work together – and what you can do to...
7/9-2025
Testosterone Therapy and Sex: Benefits and Challenges
Testosterone therapy can be a pathway to increased energy, improved sex life, and greater mental clarity – but it requires an informed approach. In this...
6/9-2025
Vitamin D and Testosterone: How Sunshine Affects Hormone Levels
Did you know that sunlight not only boosts your mood – but also your hormones? In this article, we dive into the connection between vitamin...
6/9-2025
Vitamins and Minerals That Contribute to Normal Testosterone Production in Men
A healthy testosterone level is essential for energy, muscle mass, and fertility. In this article, you’ll get a clear overview of the vitamins and minerals...
6/9-2025
Stress and Testosterone: How Does It Affect Your Health?
Stress and testosterone are closely connected – and an imbalance in one can disrupt the other. In this article, you’ll gain insight into how prolonged...
5/9-2025
Fertility and Orgasm: The Connection and Its Influence
Can orgasm affect fertility? Gain insight into the subtle connection between sexual pleasure, hormonal balance, and conception – and how body and mind work together...
5/9-2025
Improving Sleep Quality in Men: Effective Tips and Advice
Good sleep is the key to energy, mood, and health – also for men. In this article, you’ll gain insight into why sleep is so...
4/9-2025
Sperm and Sexual Activity: What You Need to Know
How does sexual activity affect sperm quality – and what can you do to support your fertility? Gain insight into how diet, lifestyle, and mental...
4/9-2025
Which Minerals Are Important During Pregnancy?
Pregnancy places new demands on the body – and minerals play leading roles in the internal building process. In this article, you’ll get an overview...
3/9-2025
Sperm Motility and Sex: Understanding the Facts
How do sperm move – and why is it so important? Gain insight into what affects sperm motility, how sex and lifestyle play a role,...
3/9-2025
How Supplements Can Support Fertility
The body needs nourishment to create new life – and certain vitamins and minerals play absolutely central roles. In this article, you’ll get an overview...
3/9-2025
Hormonal Imbalance and Sexual Function: Causes and Solutions
When hormones fall out of balance, it doesn’t just affect your energy levels or mood – it can also have a significant impact on your...