ROARBLOG
We love to share knowledge and update regularly
On our blog we share knowledge, opinions and general enthusiasm about what it means to live a healthy life. We hope you enjoy reading our posts as much as we enjoy writing them.
23/8-2025
Foods for hormonal health: a guide to better balance
Strengthen your hormones with what you eat
Hormonal balance starts on your plate. In this guide, you’ll gain insights into how certain foods – such as...
21/8-2025
Fertility and Diet – Why Food Choices Matter for Reproductive Health
What you eat can affect your fertility. In this article, we dive into how diet and nutrients play a role in hormonal balance, egg...
18/8-2025
Benefits and Uses of Vitamin B6
Vitamin B6 is an essential nutrient that plays a key role in the body’s metabolism and mental health. It helps support the immune system,...
14/8-2025
Food for Hormonal Balance: How to Eat
Did you know that the food you eat could be the key to your hormonal balance? In this article, we guide you through how...
22/2-2021
Pumpkin soup – folate and vitamins A and C
Pumpkins are in season during the fall and are therefore great to use in the autumn. One of our favorite ways to use...
11/2-2021
Fresh figs
It’s the season for fresh figs. Figs naturally contain lots of fiber, as well as minerals and vitamins such as vitamin K, vitamin...
11/2-2021
Chanterelles
Chanterelles taste great and can be used in many recipes. Cook them in the pan with a little butter, lemon zest, parsley, shallots...
11/2-2021
Sweet banana pancakes
Below we share our favorite recipe for healthy banana pancakes without sugar. Perfect for you who are gluten intolerant.
11/2-2021
Smoothie w/ strawberries & raspberries
Summer is the season when you can find delicious Danish barriers. Today, we share Caroline Fibæk’s recipe for a wonderful smoothie filled with...
11/2-2021
White asparagus
The season for white asparagus is May and June, and in addition to tasting heavenly and being perfect for a simple spring dish,...
11/2-2021
Colorful salad with fruit
Recipe for colorful salad with fruit. This salad is very easy to make, it takes approx. 10-12 minutes and is also a delight...
11/2-2021
Dietary advice: the connection between a sustainable diet and our health
For almost 40 years, Denmark has had dietary advice aimed to guide Danes to eat healthier and more conscious. Read more about the...
11/2-2021
Chocolate muffins
Here is the recipe for chocolate muffins with cocoa, dates and chia seeds which tastes great.
1/2-2021