8/9-2025

Baked Sweet Potatoes with Edamame and Toasted Seeds

Baked Sweet Potatoes with Edamame and Toasted Seeds

A nourishing and easy lunch dish with baked sweet potatoes, spiced edamame beans, and crunchy seeds. Rich...

8/9-2025

Yogurt Boost with Nourishing Topping Favorites

This bowl is more than just breakfast. With Greek yogurt, berries, seeds, and healthy fats, it gives you a gentle start to the day with...

28/8-2025

Diet and Sperm: How Your Diet Affects Sperm Quality

Your diet plays a bigger role in sperm quality than you might think. Discover how specific foods and nutrients – such as zinc, omega-3,...

21/8-2025

Fertility and Diet – Why Food Choices Matter for Reproductive Health

What you eat can affect your fertility. In this article, we dive into how diet and nutrients play a role in hormonal balance, egg...

18/8-2025

Benefits and Uses of Vitamin B6

Vitamin B6 is an essential nutrient that plays a key role in the body’s metabolism and mental health. It helps support the immune system,...

14/8-2025

Food for Hormonal Balance: How to Eat

Did you know that the food you eat could be the key to your hormonal balance? In this article, we guide you through how...

22/2-2021

Pumpkin soup – folate and vitamins A and C

Pumpkins are in season during the fall and are therefore great to use in the autumn. One of our favorite ways to use...

11/2-2021

Fresh figs

It’s the season for fresh figs. Figs naturally contain lots of fiber, as well as minerals and vitamins such as vitamin K, vitamin...

11/2-2021

Chanterelles

Chanterelles taste great and can be used in many recipes. Cook them in the pan with a little butter, lemon zest, parsley, shallots...

11/2-2021

Sweet banana pancakes

Below we share our favorite recipe for healthy banana pancakes without sugar. Perfect for you who are gluten intolerant.

11/2-2021

Smoothie w/ strawberries & raspberries

Summer is the season when you can find delicious Danish barriers. Today, we share Caroline Fibæk’s recipe for a wonderful smoothie filled with...

11/2-2021

White asparagus

The season for white asparagus is May and June, and in addition to tasting heavenly and being perfect for a simple spring dish,...

11/2-2021

Colorful salad with fruit

Recipe for colorful salad with fruit. This salad is very easy to make, it takes approx. 10-12 minutes and is also a delight...

11/2-2021

Dietary advice: the connection between a sustainable diet and our health

For almost 40 years, Denmark has had dietary advice aimed to guide Danes to eat healthier and more conscious. Read more about the...

11/2-2021

Chocolate muffins

Here is the recipe for chocolate muffins with cocoa, dates and chia seeds which tastes great. 

1/2-2021

Green smoothie

We have developed a delicious green smoothie perfect for a fresh start to the day. Find the recipe which includes spinach, apple, lemon...