ROARBLOG
We love to share knowledge and update regularly
On our blog we share knowledge, opinions and general enthusiasm about what it means to live a healthy life. We hope you enjoy reading our posts as much as we enjoy writing them.
12/9-2025
The Early Days of Motherhood
The first weeks after birth are marked by healing, breastfeeding, and emotional changes. Skin-to-skin strengthens bonding, while small meals and regular rest provide everyday energy....
11/9-2025
Postpartum Supplements: Support for Body and Breastfeeding
After pregnancy and childbirth, the body needs extra support for healing, energy, and milk production. The demand for vitamins and minerals is often even higher...
11/9-2025
First Signs of Pregnancy
First signs of pregnancy – when and how do they appear?
Early pregnancy symptoms can be subtle: missed period, sore breasts, nausea, fatigue, or more...
9/9-2025
Hormonal support during pregnancy: A guide to health and well-being
Support your hormonal balance during pregnancy – naturally and gently
Hormones like progesterone, estrogen, and hCG play a key role in...
5/9-2025
Sexual Health and Pregnancy: Everything You Need to Know
How does pregnancy affect your sexual health – and how can you maintain intimacy, desire, and security along the way? Read about physical and emotional...
20/8-2025
The benefits of prenatal supplements: a guide for pregnant women
Prenatal supplements are more than just vitamins – they provide targeted support for the pregnant body and the baby’s development. With carefully selected nutrients such...
19/8-2025
Nutrients for Pregnancy Health: a guide to optimal nutrition
Nutrition for you and your baby – every bite counts During pregnancy, your body changes – and so do your needs. This guide gives you...
17/8-2025
Symptoms of Hormonal Imbalance: Signs You Should Watch For
Hormonal imbalance can affect your well-being and quality of life in many ways—from fatigue and mood swings to weight changes and sleep disturbances. Causes...
16/8-2025
Natural Ways to Relieve Hot Flashes
Hot flashes can be a challenge, especially for women going through menopause, and many seek natural solutions for relief. This article explores the best...
14/8-2025
Natural Hormone Balance: How to Achieve Optimal Health
Hormones play a crucial role in regulating the body’s functions, from growth and development to metabolism and mood. When hormone balance is in harmony,...
14/8-2025
Preparing for Pregnancy: A Guide to a Healthy Start
Preparing for pregnancy is an exciting yet challenging journey. In this guide, we share essential insights on the different stages of pregnancy, healthy nutrition,...
13/8-2025
Pregnancy Test: When Should You Take It?
When is the right time to take a pregnancy test – and how can you get the most accurate result?
In this article,...
11/8-2025
Testosterone in Women: What You Need to Know
Testosterone is not just a male hormone – it also plays an important role in women’s health. It affects muscle mass, bone...
9/2-2021
Do you know your erogenous zones?
Erogenous zones are parts of the body that excite sexual feelings when touched or stimulated. Often, erogenous zones are areas of the body where the...
9/2-2021
What happens in the brain when we have sex?
The symbol of love is a heart, but love does not actually lie in the heart. It lies in the brain and science has a...
9/2-2021
Project baby - from duty sex to love sex
One of the things that can be difficult to find balance in, especially when engaged in "project baby", is to avoid sex becoming a duty...
9/2-2021
Pregnancy test guide
You can become pregnant when you ovulate, which is usually around 14 days after the first day of your period. But when can you actually...
9/2-2021
6 benefits of a cycle computer
In the fertility world, many call the menstrual cycle the secret “weapon” and with good reason. Many women want to follow their cycle closely to...
9/2-2021
During pregnancy the baby is nourished via the blood supply
When you are pregnant, the baby receives the nutrients it needs through the blood supply. But let’s start by taking a look at what your...
1/2-2021
Become smarter about your cycle
If you do not already know Caroline Fibæk and her work, then a fantastic and educational universe about health and hormonal balance awaits you here....