The Relationship During Fertility Treatment – 5 Helpful Tips

Infertility is more than medical procedures. It is waiting, hoping, and coping with disappointment. It is hormone treatments, scans, blood tests—and a relationship that constantly needs to find its footing. Many couples experience intimacy and closeness shifting when sex becomes a task and every month turns into a “try.” It’s a difficult, but also shared journey. The question is: how do you take care of each other during fertility treatment?

Here are five tips that can strengthen your relationship—small, practical steps with big impact. From therapy as a tool to simple daily routines that bring you closer together.

1. Talk openly—even when it hurts

Infertility often hits communication hard. One of you may withdraw while the other needs to talk. You may react differently to disappointments. This is normal. But it can create distance if silence takes over.

Create a framework for conversation: 10–15 minutes a few times a week where you freely share feelings and worries. The rest of the time, let the topic rest. These kinds of small “agreements” can bring calm. Consider therapy as a neutral space where you can get help hearing each other better.

Healthy communication is not about agreeing all the time, but about feeling safe enough to share—even when it’s difficult.

2. Create intimacy without pressure

During fertility treatment, sex can easily turn into a project. Calendars, ovulation tests, clinic visits—all can take away spontaneity. But intimacy is more than intercourse. Touch, kisses, massage, a warm hand on the couch. It all counts.

For inspiration, the article from duty sex to love sex offers perspective. Or perhaps do you know your erogenous zones—to discover new paths to desire and closeness. The point is to loosen the pressure so desire has space to grow.

3. Take care of your body—and each other

Fertility treatment often means hormone therapy and physical strain. Fatigue, mood swings, and discomfort are common. It’s crucial that you both prioritize supporting your bodies. Meals, sleep, breaks. A green smoothie in the freezer, a fruit salad, or a walk can be small steps that provide more energy.

There are also well-documented micronutrients that play a role in fertility: - Zinc contributes to normal fertility and reproduction as well as maintaining normal testosterone levels in the blood. - Selenium contributes to normal sperm cell formation. - Vitamin B6 contributes to regulating hormonal activity. - Vitamin C, vitamin E, zinc, selenium, and riboflavin help protect cells from oxidative stress. - Folate contributes to tissue growth during pregnancy.

These are not quick fixes—but small pieces that together can give your body better conditions.

4. Build small rituals into daily life

A relationship is strengthened by small repetitions. A weekly meal together, a walk, a shared episode on the couch. Small rituals become anchors you can return to when everything else feels unpredictable.

It could also be a yoga session together or simply five minutes of shared breathing, closing your eyes, and finding calm. Read more about fertility yoga as a gentle way to find presence.

5. Remember—it’s a shared project

Infertility can feel very individual—especially when it’s the woman’s body undergoing treatment. But the journey is shared. Selenium and zinc, for example, also play a role in male fertility. Including both partners fosters the feeling of being on the same team.

Try creating “shared breaks”: a weekend without fertility talk, an outing just about you, or a joint project at home. Small steps that remind you that you are more than the treatment.

When therapy makes sense

Couples therapy can be invaluable when communication stalls or emotions become too heavy. Therapy offers a space to voice vulnerability—without having to find the “right” words on your own. Many couples feel relief after just a few sessions. Therapy can also help you develop a shared language for the challenges infertility brings.

Summary: 5 tips for your relationship

• Talk openly—create a framework for conversation so you don’t drown in the topic.
• Create intimacy without pressure—find closeness in small touches and shared moments.
• Support your bodies—with sleep, nutrition, and micronutrients that contribute to fertility.
• Introduce small rituals—simple repetitions bring calm and stability.
• See treatment as a shared project—even when it affects you differently.

Infertility is a journey with ups and downs. With small, practical steps, you can make the path gentler—and remind each other that the relationship matters more than the treatment itself.

Are you ready to take the next step toward a healthier lifestyle and better hormonal balance? At La Roar Life Science, we understand that your well-being is a journey through life’s different phases. Our FertilityCare® with zinc, which contributes to normal fertility, and folate, which contributes to tissue growth during pregnancy, FertilityMan® with selenium, which contributes to normal sperm cell formation, and zinc, which contributes to normal fertility and reproduction, PregnancyCare® with folate, which contributes to tissue growth during pregnancy, MaternityCare® with fenugreek seeds, which support the healing process after childbirth and increase milk production, and HormonalCare® with vitamin B6, which contributes to regulating hormonal activity. See all our products and begin your journey toward a healthier, more balanced lifestyle today.

Our team is ready to help you with personalized guidance on nutrition, lifestyle, and fertility preparation.
Book a free 15-minute 1:1 consultation here: Link, where we focus on your individual needs and questions.