1/11-2025

How Many Eggs Does a 30-Year-Old Woman Have?

How many eggs does a 30-year-old woman have? Biologically speaking: fewer than at 20, but far more than many fear. What truly matters is egg...

31/10-2025

Training Before and Leading Up to Fertility Treatment

How should you train in the lead-up to fertility treatment? The short answer: gently, consistently, and in tune with your body. Moderate movement, light strength...

30/10-2025

Can You Get Pregnant 3 Days Before Your Period?

Can you get pregnant three days before your period? For most women, the answer is no—ovulation has already taken place. But the body is alive,...

29/10-2025

What Is Fertility in Women and Men – and How Can You Improve It?

What does fertility actually mean—for both women and men? For women, the menstrual cycle, ovulation, and egg quality play a role; for men, sperm count,...

28/10-2025

How Your Menstrual Cycle Affects Your Training

Your menstrual cycle influences everything from strength to motivation. Instead of fighting against it, you can use your hormones’ natural rhythm as your guide: gentle...

27/10-2025

Hormonal Balance and Fertility: Why Protein Is Essential for Women

Hormonal balance and fertility start with what you eat. Protein and amino acids form the foundation for your body’s hormones, stable blood sugar, and a...

26/10-2025

Breastfeeding: benefits, practice, and alternatives

Breastfeeding is more than food – it’s connection, rhythm, and closeness. Breast milk adapts to your baby’s needs, supports the immune system, and is easy...

25/10-2025

What to Eat in the First Days of Breastfeeding?

When your milk comes in and sleep arrives in small fragments, food quickly becomes more than just fuel. The first days of breastfeeding are about...

24/10-2025

Painful Ovulation and Its Causes

When ovulation hurts, it can be frustrating — especially if you’re trying to conceive. The pain may be caused by tension in the ovary,...

3/10-2025

PCOS and Fertility: Understanding Hormonal Imbalance and the Cycle

Polycystic ovary syndrome, or PCOS, is a hormonal condition that often causes irregular cycles and challenges with ovulation. Many women also experience imbalances in the...

2/10-2025

Uncertainty Around Ovulation: Find Your Fertile Window

Finding your fertile window can feel like a puzzle — especially if your cycle is irregular or you’re not familiar with your body’s subtle signals....

1/10-2025

Coffee in Fertility and Pregnancy: How Much Is Safe?

One cup a day is perfectly fine according to the Danish Health Authority and EFSA. But if you feel you can’t get through the day...

30/9-2025

Difficulties with Conceiving Naturally

Wishing for a child while experiencing delays in getting pregnant can be one of the most vulnerable periods in life. Many couples try for months...

25/9-2025

Fertility Yoga – Hype or Real Method?

Fertility yoga is not a miracle cure, but a gentle practice that can help the body find calm, improve sleep, and manage stress when baby...

25/9-2025

When Are You Most Fertile?

When are you most fertile? The answer lies in the interplay between ovulation, sperm survival, and the rhythm of your cycle. The...

25/9-2025

Tips for Getting Pregnant: Effective Advice and Strategies

This guide provides practical, science-based tips to boost your chances of getting pregnant – from understanding ovulation and hormonal balance to diet, exercise, and fertility...

24/9-2025

How Does Stress Affect Male Fertility?

Stress affects not only the mind but also male fertility. In this article, we explore how elevated stress levels can disrupt hormonal balance, sperm quality,...

24/9-2025

PMS Symptoms and Hormones: Understanding the Connection

PMS affects millions of women and can bring both physical and emotional challenges. From mood swings and fatigue to hormonal fluctuations that impact serotonin levels,...

24/9-2025

Natural Remedies for PMS: Effective Solutions and Tips

PMS can affect mood, energy, and overall well-being – but there are natural ways to find relief. In this guide, we explore how diet, exercise,...

23/9-2025

Lifestyle Changes That Boost Male Testosterone

Discover how diet, exercise, sleep, and stress management influence men’s testosterone levels – and learn practical, natural ways to strengthen hormonal balance through lifestyle changes....

23/9-2025

Sleep and Hormonal Balance: How Your Night’s Rest Affects Your Endocrine System

Your sleep affects far more than just your energy levels – it plays a crucial role in your hormonal balance. In this article, we explore...

23/9-2025

Diet for Hormonal Health: A Guide to Balanced Nutrition

How does food affect your hormones? Discover how a balanced diet can support your hormonal health and bring more energy, a better mood, and improved...

22/9-2025

How to Improve Your Hormonal Health: A Guide to Balance

Hormones regulate everything from your mood and metabolism to sleep and reproduction, and the balance between them is crucial for your well-being. In this guide,...

22/9-2025

Male Infertility: Causes, Diagnosis, and Treatment Options

Male infertility is an overlooked yet widespread challenge affecting many couples on their fertility journey. In this article, we explore the primary causes of reduced...