15/8-2025

Ovulation: Everything You Need to Know About Your Cycle

Ovulation is a central part of the female menstrual cycle and plays a crucial role in fertility and pregnancy. It is the process in which...

15/8-2025

Hormone Test for Women: Everything You Need to Know

Hormones play a vital role in women’s health and well-being, regulating key body functions such as metabolism, mood, and reproduction. A hormone test...

14/8-2025

Natural Hormone Balance: How to Achieve Optimal Health

Hormones play a crucial role in regulating the body’s functions, from growth and development to metabolism and mood. When hormone balance is in harmony,...

14/8-2025

Preparing for Pregnancy: A Guide to a Healthy Start

Preparing for pregnancy is an exciting yet challenging journey. In this guide, we share essential insights on the different stages of pregnancy, healthy nutrition,...

14/8-2025

Food for Hormonal Balance: How to Eat

Did you know that the food you eat could be the key to your hormonal balance? In this article, we guide you through how...

13/8-2025

High/Low Estrogen: Symptoms, Causes, and Treatments

Estrogen plays a vital role in the body’s hormonal balance, but both high and low levels can lead to health challenges. In this article,...

13/8-2025

Pregnancy Test: When Should You Take It?

When is the right time to take a pregnancy test – and how can you get the most accurate result?
In this article,...

13/8-2025

What Are the Signs of Low Male Fertility?

What are the signs of low male fertility – and what can be done about it?
This guide provides insights into the symptoms,...

13/8-2025

Low Progesterone Symptoms: Signs and Treatment

Progesterone is an essential hormone that plays a key role in women’s hormonal balance, fertility, and overall well-being. When progesterone levels...

12/8-2025

Zinc for Hormonal Health: Benefits and Recommendations

Zinc is more than just a mineral – it’s a key player in hormonal balance. In this guide, we explore zinc’s...

12/8-2025

Can Alcohol Affect Male Fertility?

Alcohol can affect male fertility by reducing sperm quality and disrupting hormonal balance. In this article, we explore how alcohol impacts the...

12/8-2025

How to Measure Sperm Quality

How to measure sperm quality – and why it matters.
Sperm quality is about much more than count alone. It’s a...

11/8-2025

Testosterone in Women: What You Need to Know

Testosterone is not just a male hormone – it also plays an important role in women’s health. It affects muscle mass, bone...

22/2-2021

Pumpkin soup – folate and vitamins A and C

Pumpkins are in season during the fall and are therefore great to use in the autumn. One of our favorite ways to use...

11/2-2021

Fresh figs

It’s the season for fresh figs. Figs naturally contain lots of fiber, as well as minerals and vitamins such as vitamin K, vitamin...

11/2-2021

Chanterelles

Chanterelles taste great and can be used in many recipes. Cook them in the pan with a little butter, lemon zest, parsley, shallots...

11/2-2021

Sweet banana pancakes

Below we share our favorite recipe for healthy banana pancakes without sugar. Perfect for you who are gluten intolerant.

11/2-2021

Smoothie w/ strawberries & raspberries

Summer is the season when you can find delicious Danish barriers. Today, we share Caroline Fibæk’s recipe for a wonderful smoothie filled with...

11/2-2021

White asparagus

The season for white asparagus is May and June, and in addition to tasting heavenly and being perfect for a simple spring dish,...

11/2-2021

Colorful salad with fruit

Recipe for colorful salad with fruit. This salad is very easy to make, it takes approx. 10-12 minutes and is also a delight...

11/2-2021

Dietary advice: the connection between a sustainable diet and our health

For almost 40 years, Denmark has had dietary advice aimed to guide Danes to eat healthier and more conscious. Read more about the...

11/2-2021

Chocolate muffins

Here is the recipe for chocolate muffins with cocoa, dates and chia seeds which tastes great. 

11/2-2021

Krill vs fish oil - do you know the difference?

Krill oil is the source of omega-3 fatty acids we have chosen for you and which comes with all of our La Roar’s wonderful products....

9/2-2021

Do you know your erogenous zones?

Erogenous zones are parts of the body that excite sexual feelings when touched or stimulated. Often, erogenous zones are areas of the body where the...