16/8-2025

Understanding Sperm Production: The Process and Factors

Sperm production is a complex biological process that is essential for male fertility and the ability to father children. This article explores how sperm...

16/8-2025

How to Use an Ovulation Test Correctly

Ovulation tests are a valuable tool for women who want to understand their fertility and optimize their chances of conceiving. The test measures luteinizing...

15/8-2025

Improving Mental Health: Tips and Strategies

Mental health plays a crucial role in our overall well-being. This article explores what mental health truly means, the factors that influence it, and how...

15/8-2025

Ovulation: Everything You Need to Know About Your Cycle

Ovulation is a central part of the female menstrual cycle and plays a crucial role in fertility and pregnancy. It is the process in which...

15/8-2025

Hormone Test for Women: Everything You Need to Know

Hormones play a vital role in women’s health and well-being, regulating key body functions such as metabolism, mood, and reproduction. A hormone test...

14/8-2025

Natural Hormone Balance: How to Achieve Optimal Health

Hormones play a crucial role in regulating the body’s functions, from growth and development to metabolism and mood. When hormone balance is in harmony,...

13/8-2025

High/Low Estrogen: Symptoms, Causes, and Treatments

Estrogen plays a vital role in the body’s hormonal balance, but both high and low levels can lead to health challenges. In this article,...

13/8-2025

Pregnancy Test: When Should You Take It?

When is the right time to take a pregnancy test – and how can you get the most accurate result?
In this article,...

13/8-2025

What Are the Signs of Low Male Fertility?

What are the signs of low male fertility – and what can be done about it?
This guide provides insights into the symptoms,...

13/8-2025

Low Progesterone Symptoms: Signs and Treatment

Progesterone is an essential hormone that plays a key role in women’s hormonal balance, fertility, and overall well-being. When progesterone levels...

12/8-2025

Zinc for Hormonal Health: Benefits and Recommendations

Zinc is more than just a mineral – it’s a key player in hormonal balance. In this guide, we explore zinc’s...

12/8-2025

Can Alcohol Affect Male Fertility?

Alcohol can affect male fertility by reducing sperm quality and disrupting hormonal balance. In this article, we explore how alcohol impacts the...

12/8-2025

How to Measure Sperm Quality

How to measure sperm quality – and why it matters.
Sperm quality is about much more than count alone. It’s a...

11/2-2021

Krill vs fish oil - do you know the difference?

Krill oil is the source of omega-3 fatty acids we have chosen for you and which comes with all of our La Roar’s wonderful products....

29/1-2021

7 positive go-to advices when you are planning a pregnancy

It can be veeery tiring to constantly be told about everything one must not do, or what we must take care of when planning a...

29/1-2021

4 things you should know about folate (folic acid) when you want to become pregnant

Are you planning a pregnancy? Then most probably you've heard that you should eat folic acid. We know that food supplements can be a bit...

28/1-2021

Fertility myth: Coffee

There are many tips and tricks out there on how to best take care of your fertility and prepare your body for pregnancy. Even though...

28/1-2021

A woman's clever egg cell

The fertilization of a woman’s egg occurs when a sperm cell penetrates through the wall of the egg cell. We often hear about this process...

28/1-2021

Fertility: Hormonal system

The word hormone comes from the Greek word hormao, which means to stimulate and set-in motion – and that is exactly what hormones do. Hormones...

26/1-2021

Eggs and fertility: Quality vs quantity

During a woman’s fertile age, 400-500 eggs are sent for ovulation. So what exactly do our eggs need to maintain a “healthy life”?

26/1-2021

When is one the most fertile?

You are the most fertile when you ovulate. Therefore, when you want to become pregnant it can be beneficial to know your cycle and hence,...

26/1-2021

Natural vitamin C

We love to focus on your blood circulation, as it is the nutrient highway. Therefore, it is also important to have good conditions for this...

26/1-2021

Fertility yoga

Yoga stimulates blood circulation, which is essential for your fertility when you want to become pregnant. Read La Roar’s FertilityCare fertility yoga tips here.