ROARBLOG
We love to share knowledge and update regularly
On our blog we share knowledge, opinions and general enthusiasm about what it means to live a healthy life. We hope you enjoy reading our posts as much as we enjoy writing them.
17/8-2025
Symptoms of Hormonal Imbalance: Signs You Should Watch For
Hormonal imbalance can affect your well-being and quality of life in many ways—from fatigue and mood swings to weight changes and sleep disturbances. Causes...
17/8-2025
Symptoms of Ovulation Problems: What to Look Out For
Ovulation is a central process in a woman’s fertility cycle, and problems with ovulation can lead to fertility challenges. Symptoms of ovulation issues may...
17/8-2025
Semen Test for Men: How Can I Improve My Sperm Quality?
A fertility test for men is an important evaluation of sperm quality and quantity that helps assess fertility. The test involves a thorough analysis of...
16/8-2025
Understanding Sperm Production: The Process and Factors
Sperm production is a complex biological process that is essential for male fertility and the ability to father children. This article explores how sperm...
16/8-2025
How to Use an Ovulation Test Correctly
Ovulation tests are a valuable tool for women who want to understand their fertility and optimize their chances of conceiving. The test measures luteinizing...
16/8-2025
Natural Ways to Relieve Hot Flashes
Hot flashes can be a challenge, especially for women going through menopause, and many seek natural solutions for relief. This article explores the best...
15/8-2025
Improving Mental Health: Tips and Strategies
Mental health plays a crucial role in our overall well-being. This article explores what mental health truly means, the factors that influence it, and how...
15/8-2025
Ovulation: Everything You Need to Know About Your Cycle
Ovulation is a central part of the female menstrual cycle and plays a crucial role in fertility and pregnancy. It is the process in which...
15/8-2025
Hormone Test for Women: Everything You Need to Know
Hormones play a vital role in women’s health and well-being, regulating key body functions such as metabolism, mood, and reproduction. A hormone test...
14/8-2025
Natural Hormone Balance: How to Achieve Optimal Health
Hormones play a crucial role in regulating the body’s functions, from growth and development to metabolism and mood. When hormone balance is in harmony,...
14/8-2025
Preparing for Pregnancy: A Guide to a Healthy Start
Preparing for pregnancy is an exciting yet challenging journey. In this guide, we share essential insights on the different stages of pregnancy, healthy nutrition,...
14/8-2025
Food for Hormonal Balance: How to Eat
Did you know that the food you eat could be the key to your hormonal balance? In this article, we guide you through how...
13/8-2025
High/Low Estrogen: Symptoms, Causes, and Treatments
Estrogen plays a vital role in the body’s hormonal balance, but both high and low levels can lead to health challenges. In this article,...
13/8-2025
Pregnancy Test: When Should You Take It?
When is the right time to take a pregnancy test – and how can you get the most accurate result?
In this article,...
13/8-2025
What Are the Signs of Low Male Fertility?
What are the signs of low male fertility – and what can be done about it?
This guide provides insights into the symptoms,...
13/8-2025
Low Progesterone Symptoms: Signs and Treatment
Progesterone is an essential hormone that plays a key role in women’s hormonal balance, fertility, and overall well-being. When progesterone levels...
12/8-2025
Zinc for Hormonal Health: Benefits and Recommendations
Zinc is more than just a mineral – it’s a key player in hormonal balance. In this guide, we explore zinc’s...
12/8-2025
Can Alcohol Affect Male Fertility?
Alcohol can affect male fertility by reducing sperm quality and disrupting hormonal balance. In this article, we explore how alcohol impacts the...
12/8-2025
How to Measure Sperm Quality
How to measure sperm quality – and why it matters.
Sperm quality is about much more than count alone. It’s a...
11/8-2025
Testosterone in Women: What You Need to Know
Testosterone is not just a male hormone – it also plays an important role in women’s health. It affects muscle mass, bone...
22/2-2021
Pumpkin soup – folate and vitamins A and C
Pumpkins are in season during the fall and are therefore great to use in the autumn. One of our favorite ways to use...
11/2-2021
Fresh figs
It’s the season for fresh figs. Figs naturally contain lots of fiber, as well as minerals and vitamins such as vitamin K, vitamin...
11/2-2021
Chanterelles
Chanterelles taste great and can be used in many recipes. Cook them in the pan with a little butter, lemon zest, parsley, shallots...
11/2-2021