22/2-2021

Pumpkin soup – folate and vitamins A and C

Pumpkins are in season during the fall and are therefore great to use in the autumn. One of our favorite ways to use...

11/2-2021

Fresh figs

It’s the season for fresh figs. Figs naturally contain lots of fiber, as well as minerals and vitamins such as vitamin K, vitamin...

11/2-2021

Chanterelles

Chanterelles taste great and can be used in many recipes. Cook them in the pan with a little butter, lemon zest, parsley, shallots...

11/2-2021

Sweet banana pancakes

Below we share our favorite recipe for healthy banana pancakes without sugar. Perfect for you who are gluten intolerant.

11/2-2021

Smoothie w/ strawberries & raspberries

Summer is the season when you can find delicious Danish barriers. Today, we share Caroline Fibæk’s recipe for a wonderful smoothie filled with...

11/2-2021

White asparagus

The season for white asparagus is May and June, and in addition to tasting heavenly and being perfect for a simple spring dish,...

11/2-2021

Colorful salad with fruit

Recipe for colorful salad with fruit. This salad is very easy to make, it takes approx. 10-12 minutes and is also a delight...

11/2-2021

Dietary advice: the connection between a sustainable diet and our health

For almost 40 years, Denmark has had dietary advice aimed to guide Danes to eat healthier and more conscious. Read more about the...

11/2-2021

Chocolate muffins

Here is the recipe for chocolate muffins with cocoa, dates and chia seeds which tastes great. 

11/2-2021

Krill vs fish oil - do you know the difference?

Krill oil is the source of omega-3 fatty acids we have chosen for you and which comes with all of our La Roar’s wonderful products....

9/2-2021

Do you know your erogenous zones?

Erogenous zones are parts of the body that excite sexual feelings when touched or stimulated. Often, erogenous zones are areas of the body where the...

9/2-2021

What happens in the brain when we have sex?

The symbol of love is a heart, but love does not actually lie in the heart. It lies in the brain and science has a...

9/2-2021

Project baby - from duty sex to love sex

One of the things that can be difficult to find balance in, especially when engaged in "project baby", is to avoid sex becoming a duty...

9/2-2021

Pregnancy test guide

You can become pregnant when you ovulate, which is usually around 14 days after the first day of your period. But when can you actually...

9/2-2021

6 benefits of a cycle computer

In the fertility world, many call the menstrual cycle the secret “weapon” and with good reason. Many women want to follow their cycle closely to...

9/2-2021

During pregnancy the baby is nourished via the blood supply

When you are pregnant, the baby receives the nutrients it needs through the blood supply. But let’s start by taking a look at what your...

1/2-2021

Become smarter about your cycle

If you do not already know Caroline Fibæk and her work, then a fantastic and educational universe about health and hormonal balance awaits you here....

1/2-2021

Green smoothie

We have developed a delicious green smoothie perfect for a fresh start to the day. Find the recipe which includes spinach, apple, lemon...

29/1-2021

7 positive go-to advices when you are planning a pregnancy

It can be veeery tiring to constantly be told about everything one must not do, or what we must take care of when planning a...

29/1-2021

4 things you should know about folate (folic acid) when you want to become pregnant

Are you planning a pregnancy? Then most probably you've heard that you should eat folic acid. We know that food supplements can be a bit...

28/1-2021

Fertility myth: Coffee

There are many tips and tricks out there on how to best take care of your fertility and prepare your body for pregnancy. Even though...

28/1-2021

A woman's clever egg cell

The fertilization of a woman’s egg occurs when a sperm cell penetrates through the wall of the egg cell. We often hear about this process...

28/1-2021

Fertility: Hormonal system

The word hormone comes from the Greek word hormao, which means to stimulate and set-in motion – and that is exactly what hormones do. Hormones...

26/1-2021

Eggs and fertility: Quality vs quantity

During a woman’s fertile age, 400-500 eggs are sent for ovulation. So what exactly do our eggs need to maintain a “healthy life”?